11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Poh Seng WINSTON LIEW (#663)
Finished
GUN TIME:  12:38:06
Place
271  OF 913
Male
232  OF 802
40-44
43  OF 179

Swim 01:23:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:40:22 00:40:22 367 318 57 2.82 / 21:15 08:34:11
Swim 3.8km 00:42:56 01:23:20 381 332 62 2.73 / 21:55 09:17:09

T1 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:16 01:28:37 265 223 37 - / - 09:22:26

Cycle 06:08:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:26:45 01:55:24 216 199 38 30.26 / 01:58 09:49:13
Bike 73.1km 01:55:27 03:50:52 233 214 42 30.83 / 01:56 11:44:41
Bike 100km 00:52:42 04:43:35 228 209 39 30.77 / 01:56 12:37:24
Bike 113.3km 00:28:10 05:11:47 218 198 35 30.46 / 01:58 13:05:36
Bike 172.9km 02:07:50 07:19:39 241 215 40 29.55 / 02:01 15:13:27
Bike 180km 00:17:42 07:37:22 240 214 40 29.29 / 02:02 15:31:11

T2 00:04:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:37 07:42:00 255 210 34 - / - 15:35:49

Run 04:56:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:11:29 07:53:31 360 313 61 11.48 / 05:13 15:47:20
Run 7.4km 00:35:16 08:28:48 376 326 56 9.49 / 06:19 16:22:37
Run 11.5km 00:19:35 08:48:24 336 291 50 10.39 / 05:46 16:42:13
Run 16.3km 00:35:55 09:24:21 338 294 48 9.55 / 06:16 17:18:09
Run 17.5km 00:11:28 09:35:50 337 293 49 9.22 / 06:30 17:29:39
Run 20km 00:12:56 09:48:48 321 276 48 9.46 / 06:20 17:42:36
Run 25.4km 00:36:32 10:25:21 305 263 47 9.33 / 06:25 18:19:10
Run 28.7km 00:21:38 10:47:00 296 253 44 9.3 / 06:26 18:40:49
Run 33.83k 00:40:58 11:28:00 300 258 45 8.97 / 06:41 19:21:48
Run 35.5km 00:12:36 11:40:37 301 259 47 8.92 / 06:43 19:34:26
Run 37.5km 00:15:32 11:56:10 302 258 47 8.85 / 06:46 19:49:59
Run 42.2km 00:41:53 12:38:05 316 272 51 8.55 / 07:00 20:31:53