11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Kai Leong SHAM (#656)
Finished
GUN TIME:  11:58:59
Place
202  OF 913
Male
175  OF 802
40-44
29  OF 179

Swim 01:29:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:44:28 00:44:28 547 484 90 2.56 / 23:24 08:36:21
Swim 3.8km 00:44:37 01:29:06 509 451 86 2.55 / 23:27 09:21:00

T1 00:07:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:13 01:36:21 474 410 74 - / - 09:28:14

Cycle 06:02:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:27:08 02:03:30 241 220 46 29.84 / 02:00 09:55:23
Bike 73.1km 01:52:32 03:56:03 199 183 34 31.39 / 01:54 11:47:56
Bike 100km 00:52:23 04:48:27 196 178 32 31.23 / 01:55 12:40:21
Bike 113.3km 00:31:36 05:20:05 225 205 39 30.38 / 01:58 13:11:58
Bike 172.9km 02:01:12 07:21:18 204 185 34 30.07 / 01:59 15:13:11
Bike 180km 00:17:12 07:38:31 206 186 35 29.82 / 02:00 15:30:25

T2 00:07:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:07 07:45:40 496 421 82 - / - 15:37:33

Run 04:13:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:10:03 07:55:45 174 157 25 13.11 / 04:34 15:47:38
Run 7.4km 00:29:47 08:25:33 162 144 22 11.13 / 05:23 16:17:26
Run 11.5km 00:16:52 08:42:26 174 153 24 12.15 / 04:56 16:34:20
Run 16.3km 00:30:46 09:13:14 167 146 22 11.17 / 05:22 17:05:07
Run 17.5km 00:09:52 09:23:08 164 143 21 10.77 / 05:34 17:15:01
Run 20km 00:11:37 09:34:46 161 140 21 11 / 05:27 17:26:39
Run 25.4km 00:31:23 10:06:11 148 127 19 10.84 / 05:31 17:58:04
Run 28.7km 00:21:56 10:28:08 151 130 19 10.6 / 05:39 18:20:01
Run 33.83k 00:34:32 11:02:42 151 129 20 10.29 / 05:49 18:54:35
Run 35.5km 00:10:24 11:13:07 151 129 20 10.26 / 05:50 19:05:00
Run 37.5km 00:12:49 11:25:57 152 130 21 10.21 / 05:52 19:17:50
Run 42.2km 00:33:00 11:58:58 150 129 22 9.99 / 06:00 19:50:51