11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Yatim ZAINAL ABIDIN (#623)
Finished
GUN TIME:  11:53:02
Place
194  OF 913
Male
168  OF 802
40-44
26  OF 179

Swim 01:22:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:39:47 00:39:47 345 298 55 2.86 / 20:56 08:30:25
Swim 3.8km 00:42:16 01:22:05 360 311 55 2.77 / 21:36 09:12:42

T1 00:04:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:05 01:26:12 161 132 24 - / - 09:16:49

Cycle 06:12:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:27:27 01:53:40 263 240 51 29.5 / 02:02 09:44:17
Bike 73.1km 01:54:12 03:47:53 227 208 39 30.95 / 01:56 11:38:30
Bike 100km 00:52:46 04:40:41 220 201 37 30.85 / 01:56 12:31:18
Bike 113.3km 00:29:12 05:09:54 223 203 37 30.38 / 01:58 13:00:31
Bike 172.9km 02:10:18 07:20:14 253 227 42 29.3 / 02:02 15:10:51
Bike 180km 00:18:13 07:38:28 256 230 43 29.01 / 02:04 15:29:05

T2 00:03:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:48 07:42:18 188 155 26 - / - 15:32:55

Run 04:10:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:10:16 07:52:36 197 178 29 12.84 / 04:40 15:43:13
Run 7.4km 00:28:18 08:20:55 128 114 21 11.5 / 05:13 16:11:33
Run 11.5km 00:16:00 08:36:57 131 117 20 12.63 / 04:45 16:27:34
Run 16.3km 00:30:34 09:07:32 143 126 19 11.47 / 05:13 16:58:10
Run 17.5km 00:09:55 09:17:29 143 125 19 11.03 / 05:26 17:08:06
Run 20km 00:13:08 09:30:38 156 135 20 11.07 / 05:24 17:21:16
Run 25.4km 00:31:02 10:01:42 142 122 18 10.93 / 05:29 17:52:19
Run 28.7km 00:19:00 10:20:44 138 119 17 10.87 / 05:31 18:11:21
Run 33.83k 00:32:01 10:52:46 134 117 17 10.64 / 05:38 18:43:23
Run 35.5km 00:12:01 11:04:49 140 121 17 10.51 / 05:42 18:55:26
Run 37.5km 00:13:38 11:18:28 141 122 17 10.4 / 05:45 19:09:05
Run 42.2km 00:34:32 11:53:01 146 126 19 10.09 / 05:56 19:43:38