11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Abdul Kadir ABDUL KARIM (#613)
Finished
GUN TIME:  13:59:19
Place
447  OF 913
Male
390  OF 802
40-44
73  OF 179

Swim 01:31:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:44:45 00:44:45 566 500 96 2.54 / 23:33 08:42:04
Swim 3.8km 00:46:53 01:31:39 561 496 98 2.48 / 24:07 09:28:58

T1 00:05:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:14 01:36:55 261 220 36 - / - 09:34:14

Cycle 06:48:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:28:24 02:05:21 364 331 68 28.5 / 02:06 10:02:40
Bike 73.1km 02:06:57 04:12:19 460 414 83 28.22 / 02:07 12:09:38
Bike 100km 01:00:03 05:12:24 489 442 93 27.84 / 02:09 13:09:43
Bike 113.3km 00:32:52 05:45:17 475 427 84 27.37 / 02:11 13:42:36
Bike 172.9km 02:21:29 08:06:47 489 439 88 26.6 / 02:15 16:04:06
Bike 180km 00:18:36 08:25:25 482 432 86 26.43 / 02:16 16:22:44

T2 00:13:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:46 08:39:12 829 720 153 - / - 16:36:31

Run 05:20:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:13:08 08:52:22 574 500 99 10.04 / 05:58 16:49:41
Run 7.4km 00:37:09 09:29:32 475 414 82 8.82 / 06:48 17:26:51
Run 11.5km 00:22:41 09:52:15 462 402 79 9.44 / 06:21 17:49:34
Run 16.3km 00:37:53 10:30:10 436 377 68 8.81 / 06:48 18:27:29
Run 17.5km 00:12:07 10:42:18 431 373 68 8.53 / 07:01 18:39:37
Run 20km 00:14:13 10:56:32 415 358 65 8.73 / 06:51 18:53:51
Run 25.4km 00:40:27 11:37:01 405 349 63 8.57 / 06:59 19:34:20
Run 28.7km 00:25:33 12:02:35 401 345 62 8.46 / 07:05 19:59:54
Run 33.83k 00:40:35 12:43:11 395 338 63 8.31 / 07:13 20:40:30
Run 35.5km 00:12:59 12:56:12 389 332 61 8.28 / 07:14 20:53:31
Run 37.5km 00:15:18 13:11:32 388 330 61 8.26 / 07:15 21:08:51
Run 42.2km 00:47:45 13:59:18 414 355 65 7.91 / 07:35 21:56:37