11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Joseph LAU (#588)
Finished
GUN TIME:  13:41:04
Place
399  OF 913
Male
346  OF 802
40-44
66  OF 179

Swim 01:35:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:47:22 00:47:22 676 595 117 2.4 / 24:56 08:46:05
Swim 3.8km 00:48:20 01:35:44 656 576 113 2.38 / 25:11 09:34:26

T1 00:08:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:28 01:44:13 582 505 99 - / - 09:42:56

Cycle 06:21:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:28:26 02:12:41 372 337 69 28.47 / 02:06 10:11:23
Bike 73.1km 02:01:51 04:14:34 368 331 64 29.17 / 02:03 12:13:16
Bike 100km 00:54:54 05:09:29 350 314 61 29.23 / 02:03 13:08:11
Bike 113.3km 00:32:45 05:42:16 362 323 63 28.56 / 02:06 13:40:58
Bike 172.9km 02:05:23 07:47:40 315 280 58 28.54 / 02:06 15:46:23
Bike 180km 00:18:02 08:05:44 313 278 56 28.3 / 02:07 16:04:26

T2 00:05:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 08:10:49 296 244 41 - / - 16:09:31

Run 05:30:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:12:38 08:23:29 514 448 87 10.43 / 05:44 16:22:11
Run 7.4km 00:34:47 08:58:18 392 339 60 9.35 / 06:24 16:57:00
Run 11.5km 00:19:56 09:18:15 364 315 54 10.23 / 05:51 17:16:57
Run 16.3km 00:36:56 09:55:13 368 317 56 9.36 / 06:24 17:53:55
Run 17.5km 00:13:05 10:08:20 385 332 58 8.93 / 06:42 18:07:02
Run 20km 00:16:08 10:24:29 397 341 60 8.97 / 06:40 18:23:11
Run 25.4km 00:49:01 11:13:31 438 377 67 8.34 / 07:11 19:12:14
Run 28.7km 00:27:03 11:40:36 442 380 68 8.2 / 07:18 19:39:18
Run 33.83k 00:44:34 12:25:11 437 376 69 7.97 / 07:31 20:23:54
Run 35.5km 00:13:58 12:39:11 436 375 69 7.93 / 07:33 20:37:53
Run 37.5km 00:17:10 12:56:22 438 377 70 7.87 / 07:36 20:55:04
Run 42.2km 00:44:40 13:41:03 443 382 72 7.66 / 07:49 21:39:45