11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Lilian MOLESWORTH (#585)
Finished
GUN TIME:  11:22:23
Place
147  OF 913
Female
18  OF 111
35-39
5  OF 25

Swim 01:16:02 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:37:10 00:37:10 255 34 8 3.06 / 19:34 08:27:29
Swim 3.8km 00:38:51 01:16:02 253 33 8 2.99 / 20:00 09:06:22

T1 00:03:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:12 01:19:16 71 12 3 - / - 09:09:35

Cycle 06:13:44 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13.5km 00:29:41 01:48:58 504 50 11 27.28 / 02:11 09:39:17
Bike 73.1km 01:56:43 03:45:43 294 28 7 29.95 / 02:00 11:36:02
Bike 100km 00:54:03 04:39:47 288 30 8 29.92 / 02:00 12:30:06
Bike 113.3km 00:28:55 05:08:43 270 29 7 29.62 / 02:01 12:59:02
Bike 172.9km 02:05:38 07:14:23 262 27 6 29.21 / 02:03 15:04:42
Bike 180km 00:18:37 07:33:02 262 28 6 28.89 / 02:04 15:23:21

T2 00:01:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:44 07:34:48 7 3 1 - / - 15:25:07

Run 03:47:33 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.23km 00:09:27 07:44:16 112 11 4 13.95 / 04:17 15:34:35
Run 7.4km 00:27:42 08:11:59 87 9 2 11.94 / 05:01 16:02:19
Run 11.5km 00:14:50 08:26:51 83 10 2 13.26 / 04:31 16:17:10
Run 16.3km 00:26:51 08:53:43 76 9 2 12.39 / 04:50 16:44:02
Run 17.5km 00:08:37 09:02:22 70 7 1 11.99 / 05:00 16:52:41
Run 20km 00:10:04 09:12:27 65 5 1 12.29 / 04:52 17:02:46
Run 25.4km 00:27:49 09:40:17 57 5 1 12.14 / 04:56 17:30:37
Run 28.7km 00:18:04 09:58:23 63 5 1 11.99 / 05:00 17:48:42
Run 33.83k 00:29:53 10:28:18 67 6 2 11.68 / 05:07 18:18:37
Run 35.5km 00:10:07 10:38:27 71 7 2 11.59 / 05:10 18:28:46
Run 37.5km 00:11:55 10:50:23 75 9 2 11.5 / 05:12 18:40:42
Run 42.2km 00:31:58 11:22:22 78 9 2 11.12 / 05:23 19:12:41