11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Lolyta PONIMAN (#576)
Finished
GUN TIME:  15:16:32
Place
621  OF 913
Female
72  OF 111
35-39
15  OF 25

Swim 01:31:51 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:44:52 00:44:52 573 69 16 2.54 / 23:37 08:42:48
Swim 3.8km 00:46:59 01:31:51 566 67 15 2.48 / 24:10 09:29:47

T1 00:06:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:15 01:38:07 369 52 12 - / - 09:36:03

Cycle 07:18:43 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13.5km 00:31:19 02:09:27 676 63 15 25.86 / 02:19 10:07:23
Bike 73.1km 02:17:56 04:27:25 703 74 19 25.9 / 02:18 12:25:21
Bike 100km 01:00:26 05:27:52 655 65 14 26.11 / 02:17 13:25:48
Bike 113.3km 00:38:31 06:06:25 673 70 17 25.33 / 02:22 14:04:21
Bike 172.9km 02:30:31 08:36:57 665 70 16 24.76 / 02:25 16:34:53
Bike 180km 00:19:53 08:56:52 665 69 16 24.61 / 02:26 16:54:47

T2 00:04:57 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:57 09:01:50 283 49 14 - / - 16:59:46

Run 06:14:40 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.23km 00:13:36 09:15:27 630 84 19 9.69 / 06:11 17:13:23
Run 7.4km 00:44:39 10:00:08 717 96 20 7.61 / 07:52 17:58:03
Run 11.5km 00:31:28 10:31:37 770 104 23 7.68 / 07:48 18:29:33
Run 16.3km 00:45:24 11:17:03 740 98 21 7.23 / 08:17 19:14:59
Run 17.5km 00:14:32 11:31:36 731 98 21 7.01 / 08:33 19:29:32
Run 20km 00:18:11 11:49:48 715 97 20 7.14 / 08:23 19:47:44
Run 25.4km 00:46:54 12:36:44 699 95 20 7.09 / 08:27 20:34:40
Run 28.7km 00:28:08 13:04:53 677 92 20 7.08 / 08:28 21:02:49
Run 33.83k 00:46:58 13:51:52 650 89 20 6.99 / 08:34 21:49:48
Run 35.5km 00:16:20 14:08:14 654 89 20 6.95 / 08:37 22:06:10
Run 37.5km 00:18:53 14:27:09 648 89 20 6.91 / 08:40 22:25:05
Run 42.2km 00:49:21 15:16:31 650 88 19 6.75 / 08:52 23:14:27