11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Mohamad Allie Helmy SABTU (#549)
Finished
GUN TIME:  10:59:36
Place
118  OF 913
Male
108  OF 802
35-39
35  OF 174

Swim 01:03:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:31:18 00:31:18 89 77 19 3.64 / 16:28 08:19:33
Swim 3.8km 00:31:58 01:03:17 78 67 16 3.6 / 16:39 08:51:32

T1 00:03:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:03 01:06:22 53 43 12 - / - 08:54:37

Cycle 05:32:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:25:08 01:31:32 113 106 25 32.21 / 01:51 09:19:47
Bike 73.1km 01:42:32 03:14:05 79 74 25 34.34 / 01:44 11:02:20
Bike 100km 00:47:29 04:01:36 89 83 26 34.24 / 01:45 11:49:51
Bike 113.3km 00:25:31 04:27:08 85 80 26 33.86 / 01:46 12:15:23
Bike 172.9km 01:55:13 06:22:23 103 97 30 32.83 / 01:49 14:10:37
Bike 180km 00:16:23 06:38:47 103 97 29 32.49 / 01:50 14:27:02

T2 00:02:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:48 06:41:36 88 65 19 - / - 14:29:51

Run 04:17:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:10:31 06:52:09 241 209 47 12.53 / 04:47 14:40:24
Run 7.4km 00:28:23 07:20:33 140 125 34 11.4 / 05:15 15:08:48
Run 11.5km 00:16:26 07:37:01 144 130 34 12.45 / 04:49 15:25:16
Run 16.3km 00:29:20 08:06:23 137 122 36 11.53 / 05:11 15:54:38
Run 17.5km 00:09:54 08:16:18 138 122 36 11.08 / 05:24 16:04:33
Run 20km 00:13:32 08:29:52 154 133 37 11.08 / 05:24 16:18:07
Run 25.4km 00:40:24 09:10:18 205 174 41 10.25 / 05:51 16:58:32
Run 28.7km 00:20:20 09:30:39 195 167 41 10.18 / 05:53 17:18:54
Run 33.83k 00:32:01 10:02:42 170 147 38 10.08 / 05:56 17:50:57
Run 35.5km 00:10:19 10:13:03 166 144 38 10.07 / 05:57 18:01:17
Run 37.5km 00:12:41 10:25:45 165 143 38 10.03 / 05:58 18:14:00
Run 42.2km 00:33:48 10:59:35 166 144 39 9.81 / 06:06 18:47:50