11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Mohamad Ridhwan ISMAIL (#520)
Finished
GUN TIME:  15:31:00
Place
652  OF 913
Male
574  OF 802
35-39
126  OF 174

Swim 01:40:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:46:57 00:46:57 661 581 129 2.42 / 24:43 08:46:15
Swim 3.8km 00:53:25 01:40:24 736 643 142 2.27 / 26:25 09:39:42

T1 00:05:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:19 01:45:44 270 227 60 - / - 09:45:02

Cycle 07:01:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:25:52 02:11:38 154 145 34 31.29 / 01:55 10:10:56
Bike 73.1km 02:04:23 04:16:03 367 330 80 29.18 / 02:03 12:15:21
Bike 100km 00:58:41 05:14:45 397 357 82 28.7 / 02:05 13:14:03
Bike 113.3km 00:35:14 05:50:01 428 383 89 27.83 / 02:09 13:49:19
Bike 172.9km 02:38:54 08:28:56 570 508 118 25.72 / 02:19 16:28:14
Bike 180km 00:18:11 08:47:09 562 502 117 25.62 / 02:20 16:46:27

T2 00:06:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:36 08:53:46 452 381 90 - / - 16:53:04

Run 06:37:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:18:11 09:11:59 859 751 158 7.25 / 08:16 17:11:17
Run 7.4km 00:45:08 09:57:09 807 701 152 7 / 08:33 17:56:27
Run 11.5km 00:26:31 10:23:42 774 670 144 7.67 / 07:49 18:23:00
Run 16.3km 00:48:01 11:11:44 767 664 144 7.08 / 08:27 19:11:02
Run 17.5km 00:14:40 11:26:26 757 656 142 6.87 / 08:43 19:25:44
Run 20km 00:18:53 11:45:21 745 646 142 6.99 / 08:34 19:44:39
Run 25.4km 00:51:09 12:36:31 749 650 140 6.84 / 08:46 20:35:49
Run 28.7km 00:30:13 13:06:45 748 649 139 6.8 / 08:48 21:06:03
Run 33.83k 00:52:42 13:59:29 747 649 139 6.63 / 09:02 21:58:47
Run 35.5km 00:15:52 14:15:23 743 645 138 6.62 / 09:03 22:14:40
Run 37.5km 00:21:05 14:36:29 743 645 138 6.56 / 09:08 22:35:47
Run 42.2km 00:54:29 15:30:59 749 649 139 6.37 / 09:24 23:30:17