11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Nathan SANDFORD (#496)
Finished
GUN TIME:  10:04:55
Place
42  OF 913
Male
38  OF 802
35-39
9  OF 174

Swim 01:03:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:30:56 00:30:56 79 68 15 3.68 / 16:17 08:19:04
Swim 3.8km 00:32:39 01:03:37 81 70 17 3.58 / 16:44 08:51:44

T1 00:04:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:41 01:08:19 216 180 49 - / - 08:56:26

Cycle 05:06:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:24:05 01:32:26 51 47 11 33.61 / 01:47 09:20:33
Bike 73.1km 01:39:52 03:12:19 42 38 9 35.37 / 01:41 11:00:26
Bike 100km 00:43:55 03:56:15 33 30 7 35.73 / 01:40 11:44:23
Bike 113.3km 00:23:37 04:19:54 29 25 7 35.48 / 01:41 12:08:01
Bike 172.9km 01:40:17 06:00:13 21 19 3 35.54 / 01:41 13:48:20
Bike 180km 00:14:48 06:15:03 21 19 3 35.21 / 01:42 14:03:10

T2 00:02:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:00 06:17:04 21 16 3 - / - 14:05:12

Run 03:47:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:09:19 06:26:25 95 87 23 14.15 / 04:14 14:14:32
Run 7.4km 00:27:44 06:54:10 83 75 21 11.97 / 05:00 14:42:18
Run 11.5km 00:14:51 07:09:03 82 73 20 13.27 / 04:31 14:57:10
Run 16.3km 00:26:37 07:35:41 71 64 19 12.44 / 04:49 15:23:48
Run 17.5km 00:08:55 07:44:37 69 63 18 11.99 / 05:00 15:32:45
Run 20km 00:10:45 07:55:24 73 65 17 12.2 / 04:54 15:43:31
Run 25.4km 00:31:07 08:26:33 80 72 19 11.77 / 05:05 16:14:40
Run 28.7km 00:16:55 08:43:29 79 71 19 11.76 / 05:06 16:31:36
Run 33.83k 00:29:21 09:12:52 77 68 17 11.53 / 05:12 17:00:59
Run 35.5km 00:09:49 09:22:43 77 68 17 11.47 / 05:13 17:10:50
Run 37.5km 00:11:07 09:33:52 77 68 17 11.43 / 05:14 17:21:59
Run 42.2km 00:31:01 10:04:54 79 70 18 11.11 / 05:23 17:53:02