11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Ralf LEEUWENBURGH (#492)
Finished
GUN TIME:  10:36:21
Place
80  OF 913
Male
74  OF 802
35-39
23  OF 174

Swim 01:20:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:38:59 00:38:59 321 278 62 2.92 / 20:31 08:31:29
Swim 3.8km 00:41:12 01:20:13 325 280 63 2.84 / 21:06 09:12:43

T1 00:02:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:55 01:23:09 46 37 8 - / - 09:15:40

Cycle 05:20:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:25:25 01:48:34 127 120 30 31.86 / 01:52 09:41:05
Bike 73.1km 01:43:14 03:31:50 92 86 27 34.08 / 01:45 11:24:21
Bike 100km 00:44:52 04:16:43 77 72 22 34.57 / 01:44 12:09:14
Bike 113.3km 00:25:08 04:41:52 76 71 23 34.21 / 01:45 12:34:23
Bike 172.9km 01:46:55 06:28:49 64 59 19 33.94 / 01:46 14:21:19
Bike 180km 00:14:51 06:43:41 63 58 18 33.69 / 01:46 14:36:11

T2 00:02:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:29 06:46:12 58 42 13 - / - 14:38:42

Run 03:50:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:09:01 06:55:15 62 57 14 14.61 / 04:06 14:47:45
Run 7.4km 00:26:11 07:21:27 44 40 10 12.59 / 04:45 15:13:58
Run 11.5km 00:14:06 07:35:34 45 41 9 13.97 / 04:17 15:28:05
Run 16.3km 00:26:46 08:02:22 52 48 10 12.84 / 04:40 15:54:52
Run 17.5km 00:09:22 08:11:45 56 52 11 12.27 / 04:53 16:04:15
Run 20km 00:13:26 08:25:12 81 72 20 12.12 / 04:56 16:17:43
Run 25.4km 00:29:49 08:55:03 75 68 16 11.82 / 05:04 16:47:33
Run 28.7km 00:16:50 09:11:54 75 68 17 11.81 / 05:04 17:04:25
Run 33.83k 00:31:45 09:43:41 81 72 19 11.42 / 05:15 17:36:12
Run 35.5km 00:10:31 09:54:14 84 75 20 11.32 / 05:17 17:46:45
Run 37.5km 00:11:43 10:05:59 83 74 19 11.26 / 05:19 17:58:29
Run 42.2km 00:30:19 10:36:20 86 77 21 11 / 05:27 18:28:50