11th November 2017 | Langkawi, Malaysia

IRONMAN Malaysia (2017)

Toto ONG (#488)
Finished
GUN TIME:  14:38:53
Place
535  OF 913
Male
471  OF 802
35-39
103  OF 174

Swim 01:29:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:43:43 00:43:43 516 457 103 2.6 / 23:01 08:34:04
Swim 3.8km 00:45:15 01:29:00 506 448 101 2.56 / 23:25 09:19:20

T1 00:03:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:35 01:32:36 108 90 27 - / - 09:22:57

Cycle 06:47:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:29:51 02:02:28 529 477 116 27.13 / 02:12 09:52:49
Bike 73.1km 02:06:35 04:09:05 482 435 102 28.03 / 02:08 11:59:26
Bike 100km 00:58:24 05:07:30 479 432 104 27.92 / 02:08 12:57:51
Bike 113.3km 00:31:19 05:38:51 450 404 95 27.6 / 02:10 13:29:12
Bike 172.9km 02:21:39 08:00:32 475 425 100 26.74 / 02:14 15:50:53
Bike 180km 00:19:23 08:19:56 474 425 100 26.51 / 02:15 16:10:17

T2 00:03:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:39 08:23:37 178 147 39 - / - 16:13:58

Run 06:15:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:13:12 08:36:51 582 507 111 9.98 / 06:00 16:27:12
Run 7.4km 00:46:40 09:23:33 750 651 143 7.41 / 08:05 17:13:54
Run 11.5km 00:29:52 09:53:27 771 667 143 7.68 / 07:48 17:43:47
Run 16.3km 00:49:53 10:43:21 782 679 146 6.99 / 08:34 18:33:42
Run 17.5km 00:14:26 10:57:49 771 668 145 6.81 / 08:48 18:48:09
Run 20km 00:17:04 11:14:54 743 644 140 7 / 08:33 19:05:15
Run 25.4km 00:46:25 12:01:21 722 625 137 7 / 08:34 19:51:41
Run 28.7km 00:28:54 12:30:16 710 614 135 6.98 / 08:35 20:20:37
Run 33.83k 00:48:05 13:18:22 686 592 127 6.88 / 08:43 21:08:43
Run 35.5km 00:15:04 13:33:27 674 583 126 6.87 / 08:43 21:23:48
Run 37.5km 00:18:02 13:51:31 667 577 124 6.86 / 08:44 21:41:51
Run 42.2km 00:47:20 14:38:52 653 565 126 6.74 / 08:53 22:29:12