11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

John NELSON (#480)
Finished
GUN TIME:  15:32:34
Place
656  OF 913
Male
577  OF 802
35-39
127  OF 174

Swim 01:17:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:37:20 00:37:20 263 228 54 3.05 / 19:39 08:26:04
Swim 3.8km 00:40:28 01:17:50 285 247 55 2.92 / 20:29 09:06:33

T1 00:04:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 01:22:21 203 169 48 - / - 09:11:05

Cycle 06:39:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:29:18 01:51:41 461 419 100 27.63 / 02:10 09:40:25
Bike 73.1km 02:06:27 03:58:09 469 423 98 28.15 / 02:07 11:46:53
Bike 100km 00:56:48 04:54:59 445 399 92 28.22 / 02:07 12:43:42
Bike 113.3km 00:34:35 05:29:35 461 414 97 27.49 / 02:10 13:18:18
Bike 172.9km 02:14:28 07:44:04 429 384 89 27.17 / 02:12 15:32:48
Bike 180km 00:18:12 08:02:18 422 378 89 27 / 02:13 15:51:01

T2 00:04:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:46 08:07:05 267 222 59 - / - 15:55:48

Run 07:25:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:13:50 08:20:56 657 570 127 9.54 / 06:17 16:09:39
Run 7.4km 00:44:05 09:05:02 707 612 135 7.66 / 07:49 16:53:46
Run 11.5km 00:25:00 09:30:04 657 569 128 8.31 / 07:12 17:18:47
Run 16.3km 00:42:02 10:12:07 616 530 116 7.82 / 07:40 18:00:51
Run 17.5km 00:13:49 10:25:57 613 528 116 7.56 / 07:56 18:14:41
Run 20km 00:19:28 10:45:26 624 537 118 7.57 / 07:55 18:34:10
Run 25.4km 00:56:19 11:41:47 698 604 132 7.09 / 08:27 19:30:31
Run 28.7km 00:49:16 12:31:05 796 695 149 6.52 / 09:11 20:19:48
Run 33.83k 01:15:39 13:46:45 864 753 163 5.97 / 10:02 21:35:29
Run 35.5km 00:18:55 14:05:42 865 754 165 5.93 / 10:06 21:54:25
Run 37.5km 00:29:07 14:34:50 870 759 165 5.8 / 10:20 22:23:34
Run 42.2km 00:57:42 15:32:33 870 759 164 5.68 / 10:33 23:21:17