11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Han DAUW (#478)
Finished
GUN TIME:  10:54:52
Place
110  OF 913
Male
101  OF 802
35-39
31  OF 174

Swim 01:17:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:37:17 00:37:17 261 226 52 3.05 / 19:37 08:27:57
Swim 3.8km 00:39:51 01:17:09 269 233 53 2.95 / 20:18 09:07:49

T1 00:03:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:03 01:20:13 52 42 11 - / - 09:10:53

Cycle 05:39:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:25:54 01:46:09 158 149 37 31.25 / 01:55 09:36:49
Bike 73.1km 01:48:28 03:34:39 143 135 36 32.63 / 01:50 11:25:19
Bike 100km 00:48:48 04:23:29 139 130 36 32.74 / 01:49 12:14:09
Bike 113.3km 00:25:24 04:48:55 130 121 33 32.57 / 01:50 12:39:35
Bike 172.9km 01:55:03 06:43:59 121 112 33 32.04 / 01:52 14:34:39
Bike 180km 00:16:00 07:00:00 120 111 32 31.78 / 01:53 14:50:40

T2 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:12 07:03:14 134 107 33 - / - 14:53:54

Run 03:51:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:09:28 07:12:44 116 103 30 13.92 / 04:18 15:03:24
Run 7.4km 00:28:02 07:40:47 100 89 24 11.82 / 05:04 15:31:28
Run 11.5km 00:15:24 07:56:13 100 90 26 13.03 / 04:36 15:46:53
Run 16.3km 00:28:36 08:24:50 106 94 29 11.98 / 05:00 16:15:30
Run 17.5km 00:09:15 08:34:07 105 93 29 11.55 / 05:11 16:24:47
Run 20km 00:11:15 08:45:23 106 94 30 11.74 / 05:06 16:36:03
Run 25.4km 00:30:01 09:15:26 92 82 24 11.53 / 05:12 17:06:06
Run 28.7km 00:18:24 09:33:51 96 86 26 11.43 / 05:14 17:24:31
Run 33.83k 00:30:41 10:04:34 95 85 26 11.18 / 05:21 17:55:14
Run 35.5km 00:09:21 10:13:57 93 83 25 11.16 / 05:22 18:04:37
Run 37.5km 00:11:15 10:25:13 91 81 24 11.14 / 05:23 18:15:53
Run 42.2km 00:29:36 10:54:51 88 79 22 10.93 / 05:29 18:45:31