11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Shahrom ABDULLAH (#476)
Finished
GUN TIME:  10:19:51
Place
60  OF 913
Male
56  OF 802
35-39
16  OF 174

Swim 01:10:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:34:37 00:34:37 184 159 38 3.29 / 18:13 08:22:50
Swim 3.8km 00:35:57 01:10:36 171 146 36 3.22 / 18:34 08:58:48

T1 00:04:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:20 01:14:57 186 155 41 - / - 09:03:10

Cycle 05:23:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:23:38 01:38:37 36 33 7 34.26 / 01:45 09:26:50
Bike 73.1km 01:42:02 03:20:40 60 56 16 34.89 / 01:43 11:08:53
Bike 100km 00:46:24 04:07:06 63 59 16 34.85 / 01:43 11:55:18
Bike 113.3km 00:25:22 04:32:29 68 63 19 34.41 / 01:44 12:20:42
Bike 172.9km 01:49:14 06:21:44 70 65 20 33.81 / 01:46 14:09:57
Bike 180km 00:16:28 06:38:14 72 67 20 33.4 / 01:47 14:26:27

T2 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 06:42:23 209 175 46 - / - 14:30:36

Run 03:37:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:09:22 06:51:46 101 93 25 14.09 / 04:15 14:39:59
Run 7.4km 00:27:20 07:19:08 75 68 17 12.08 / 04:57 15:07:21
Run 11.5km 00:14:46 07:33:55 72 65 16 13.39 / 04:28 15:22:08
Run 16.3km 00:26:34 08:00:31 65 61 16 12.52 / 04:47 15:48:43
Run 17.5km 00:08:45 08:09:17 63 59 15 12.08 / 04:57 15:57:30
Run 20km 00:10:21 08:19:39 60 56 13 12.33 / 04:51 16:07:52
Run 25.4km 00:29:08 08:48:48 64 58 12 12.05 / 04:58 16:37:01
Run 28.7km 00:15:14 09:04:04 55 51 10 12.15 / 04:56 16:52:17
Run 33.83k 00:27:44 09:31:49 52 48 9 11.97 / 05:00 17:20:02
Run 35.5km 00:08:56 09:40:46 52 48 9 11.94 / 05:01 17:28:59
Run 37.5km 00:09:51 09:50:39 49 45 9 11.95 / 05:01 17:38:51
Run 42.2km 00:29:10 10:19:50 51 47 8 11.64 / 05:09 18:08:03