11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Gaurav MAKKAR (#471)
Finished
GUN TIME:  12:53:57
Place
296  OF 913
Male
255  OF 802
35-39
56  OF 174

Swim 01:24:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:42:29 00:42:29 457 403 90 2.68 / 22:21 08:37:02
Swim 3.8km 00:42:05 01:24:35 415 364 80 2.69 / 22:15 09:19:08

T1 00:07:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:08 01:31:45 466 402 94 - / - 09:26:18

Cycle 06:16:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:28:27 02:00:14 374 339 79 28.45 / 02:06 09:54:47
Bike 73.1km 02:00:00 04:00:15 340 307 72 29.53 / 02:01 11:54:49
Bike 100km 00:56:45 04:57:02 351 315 74 29.23 / 02:03 12:51:35
Bike 113.3km 00:28:46 05:25:50 320 285 68 29.04 / 02:03 13:20:23
Bike 172.9km 02:05:06 07:30:57 286 254 57 28.88 / 02:04 15:25:30
Bike 180km 00:17:29 07:48:27 280 248 57 28.67 / 02:05 15:43:01

T2 00:07:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:04 07:55:33 493 418 93 - / - 15:50:07

Run 04:58:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:11:38 08:07:13 382 331 72 11.33 / 05:17 16:01:46
Run 7.4km 00:32:33 08:39:48 285 249 62 10.03 / 05:58 16:34:21
Run 11.5km 00:19:03 08:58:51 275 240 59 10.9 / 05:30 16:53:24
Run 16.3km 00:37:14 09:36:07 314 272 66 9.72 / 06:10 17:30:40
Run 17.5km 00:11:56 09:48:05 319 276 67 9.33 / 06:25 17:42:38
Run 20km 00:17:25 10:05:32 353 306 71 9.23 / 06:29 18:00:05
Run 25.4km 00:41:39 10:47:12 373 320 72 8.87 / 06:45 18:41:45
Run 28.7km 00:24:10 11:11:24 369 316 70 8.79 / 06:49 19:05:57
Run 33.83k 00:42:39 11:54:04 365 312 70 8.5 / 07:03 19:48:38
Run 35.5km 00:12:04 12:06:10 363 310 70 8.49 / 07:03 20:00:43
Run 37.5km 00:15:06 12:21:18 362 310 69 8.46 / 07:05 20:15:51
Run 42.2km 00:32:37 12:53:56 328 282 63 8.48 / 07:04 20:48:29