11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Linh PHAM (#468)
Finished
GUN TIME:  14:30:38
Place
520  OF 913
Male
457  OF 802
35-39
99  OF 174

Swim 01:25:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:40:33 00:40:33 381 332 76 2.81 / 21:21 08:31:53
Swim 3.8km 00:44:26 01:25:01 428 376 83 2.68 / 22:22 09:16:21

T1 00:08:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:58 01:34:01 618 538 128 - / - 09:25:20

Cycle 07:08:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:28:32 02:02:35 378 343 80 28.37 / 02:06 09:53:54
Bike 73.1km 02:07:25 04:10:01 475 428 100 28.11 / 02:08 12:01:21
Bike 100km 01:00:32 05:10:34 507 456 107 27.7 / 02:09 13:01:54
Bike 113.3km 00:45:49 05:56:25 611 549 127 25.9 / 02:18 13:47:44
Bike 172.9km 02:27:53 08:24:19 615 552 127 25.28 / 02:22 16:15:38
Bike 180km 00:18:16 08:42:36 605 542 125 25.2 / 02:22 16:33:55

T2 00:12:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:58 08:55:35 813 705 150 - / - 16:46:54

Run 05:35:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:11:07 09:06:43 320 275 63 11.86 / 05:03 16:58:03
Run 7.4km 00:40:30 09:47:16 509 443 92 8.59 / 06:58 17:38:34
Run 11.5km 00:24:44 10:12:00 537 468 101 9.03 / 06:38 18:03:19
Run 16.3km 00:52:05 11:04:06 658 568 128 7.61 / 07:53 18:55:26
Run 17.5km 00:12:43 11:16:51 641 553 121 7.43 / 08:04 19:08:10
Run 20km 00:16:40 11:33:33 619 532 117 7.59 / 07:53 19:24:52
Run 25.4km 00:44:21 12:17:55 597 514 112 7.53 / 07:57 20:09:15
Run 28.7km 00:25:37 12:43:34 572 491 105 7.55 / 07:56 20:34:54
Run 33.83k 00:45:09 13:28:44 548 471 101 7.42 / 08:04 21:20:04
Run 35.5km 00:11:26 13:40:12 526 455 99 7.48 / 08:01 21:31:32
Run 37.5km 00:14:03 13:54:17 501 433 94 7.53 / 07:57 21:45:36
Run 42.2km 00:36:19 14:30:37 462 397 87 7.55 / 07:56 22:21:57