11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Quang TANG (#459)
Finished
GUN TIME:  13:53:27
Place
434  OF 913
Male
378  OF 802
35-39
84  OF 174

Swim 01:12:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:35:11 00:35:11 205 178 45 3.23 / 18:31 08:26:04
Swim 3.8km 00:37:01 01:12:13 199 171 43 3.15 / 19:00 09:03:06

T1 00:07:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:29 01:19:44 500 432 100 - / - 09:10:37

Cycle 06:49:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:28:20 01:48:05 352 320 74 28.58 / 02:05 09:38:58
Bike 73.1km 02:02:48 03:50:55 389 350 84 29.01 / 02:04 11:41:47
Bike 100km 00:57:07 04:48:04 389 350 81 28.8 / 02:04 12:38:56
Bike 113.3km 00:45:59 05:34:04 535 481 111 26.72 / 02:14 13:24:57
Bike 172.9km 02:15:48 07:49:54 490 440 103 26.58 / 02:15 15:40:46
Bike 180km 00:19:38 08:09:33 490 440 103 26.35 / 02:16 16:00:26

T2 00:07:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:13 08:16:48 501 425 96 - / - 16:07:40

Run 05:36:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:12:57 08:29:46 551 480 104 10.18 / 05:53 16:20:38
Run 7.4km 00:39:21 09:09:08 536 467 101 8.48 / 07:04 17:00:01
Run 11.5km 00:24:11 09:33:21 541 472 103 9.01 / 06:39 17:24:13
Run 16.3km 00:41:37 10:14:59 523 454 99 8.27 / 07:15 18:05:52
Run 17.5km 00:12:54 10:27:55 515 446 98 8 / 07:29 18:18:47
Run 20km 00:14:45 10:42:41 492 425 92 8.22 / 07:17 18:33:34
Run 25.4km 00:43:02 11:25:45 489 423 93 8.06 / 07:26 19:16:38
Run 28.7km 00:27:35 11:53:22 488 422 92 7.95 / 07:32 19:44:14
Run 33.83k 00:45:38 12:39:01 481 415 89 7.73 / 07:45 20:29:54
Run 35.5km 00:14:02 12:53:05 480 415 89 7.7 / 07:46 20:43:57
Run 37.5km 00:18:57 13:12:03 486 419 90 7.62 / 07:52 21:02:56
Run 42.2km 00:41:21 13:53:26 468 401 88 7.52 / 07:58 21:44:19