11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Roy ISKANDAR (#446)
Finished
GUN TIME:  15:53:59
Place
720  OF 913
Male
633  OF 802
35-39
139  OF 174

Swim 01:37:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:46:29 00:46:29 643 566 126 2.45 / 24:28 08:41:12
Swim 3.8km 00:50:43 01:37:14 684 599 132 2.34 / 25:35 09:31:56

T1 00:13:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:36 01:50:52 833 728 159 - / - 09:45:34

Cycle 06:52:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:29:12 02:20:05 446 404 95 27.72 / 02:09 10:14:48
Bike 73.1km 02:05:56 04:26:02 453 408 95 28.26 / 02:07 12:20:45
Bike 100km 00:57:39 05:23:43 448 402 93 28.19 / 02:07 13:18:25
Bike 113.3km 00:35:50 05:59:34 484 435 102 27.33 / 02:11 13:54:16
Bike 172.9km 02:22:29 08:22:04 497 446 105 26.51 / 02:15 16:16:47
Bike 180km 00:21:22 08:43:28 513 460 106 26.17 / 02:17 16:38:10

T2 00:17:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:17:23 09:00:52 873 762 164 - / - 16:55:34

Run 06:53:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:15:08 09:16:02 751 651 142 8.71 / 06:52 17:10:44
Run 7.4km 00:40:17 09:56:20 630 545 119 8 / 07:29 17:51:02
Run 11.5km 00:29:02 10:25:23 689 597 135 8.16 / 07:20 18:20:05
Run 16.3km 00:43:05 11:08:30 650 562 126 7.66 / 07:49 19:03:12
Run 17.5km 00:15:07 11:23:38 656 567 127 7.35 / 08:09 19:18:20
Run 20km 00:25:03 11:48:43 714 618 136 7.15 / 08:23 19:43:25
Run 25.4km 01:00:09 12:48:53 779 679 145 6.68 / 08:58 20:43:35
Run 28.7km 00:35:09 13:24:04 794 694 148 6.54 / 09:10 21:18:46
Run 33.83k 00:54:27 14:18:32 791 691 147 6.38 / 09:23 22:13:15
Run 35.5km 00:18:48 14:37:22 797 696 150 6.33 / 09:28 22:32:04
Run 37.5km 00:21:28 14:58:52 797 695 149 6.28 / 09:32 22:53:34
Run 42.2km 00:55:04 15:53:58 808 703 147 6.12 / 09:47 23:48:40