11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Bernie RONQUILLO (#433)
Finished
GUN TIME:  14:56:34
Place
577  OF 913
Male
511  OF 802
35-39
113  OF 174

Swim 01:41:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:49:38 00:49:38 763 670 148 2.29 / 26:07 08:40:28
Swim 3.8km 00:52:14 01:41:54 750 656 145 2.23 / 26:48 09:32:44

T1 00:12:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:44 01:54:39 811 708 153 - / - 09:45:30

Cycle 06:58:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:30:36 02:25:17 603 547 125 26.45 / 02:16 10:16:08
Bike 73.1km 02:12:16 04:37:35 600 542 129 26.92 / 02:13 12:28:26
Bike 100km 00:59:28 05:37:05 576 519 122 26.97 / 02:13 13:27:56
Bike 113.3km 00:39:42 06:16:48 610 548 126 25.93 / 02:18 14:07:39
Bike 172.9km 02:18:10 08:35:00 553 494 113 25.91 / 02:18 16:25:51
Bike 180km 00:18:19 08:53:21 547 489 113 25.79 / 02:19 16:44:12

T2 00:17:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:17:07 09:10:30 871 760 163 - / - 17:01:21

Run 05:46:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:13:29 09:24:01 619 539 119 9.78 / 06:07 17:14:51
Run 7.4km 00:42:40 10:06:43 656 566 124 7.9 / 07:35 17:57:33
Run 11.5km 00:26:06 10:32:50 644 558 123 8.38 / 07:09 18:23:41
Run 16.3km 00:43:21 11:16:12 621 535 119 7.78 / 07:42 19:07:03
Run 17.5km 00:13:45 11:29:59 618 533 117 7.52 / 07:58 19:20:50
Run 20km 00:17:19 11:47:20 606 521 114 7.65 / 07:50 19:38:11
Run 25.4km 00:42:12 12:29:34 571 490 104 7.65 / 07:50 20:20:25
Run 28.7km 00:26:00 12:55:36 548 472 103 7.65 / 07:50 20:46:26
Run 33.83k 00:44:14 13:39:51 529 457 99 7.52 / 07:58 21:30:42
Run 35.5km 00:14:31 13:54:24 519 450 98 7.5 / 07:59 21:45:15
Run 37.5km 00:17:38 14:12:04 515 447 98 7.46 / 08:02 22:02:55
Run 42.2km 00:44:28 14:56:33 513 443 96 7.31 / 08:11 22:47:24