11th November 2017 | Langkawi, Malaysia
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IRONMAN Malaysia (2017)

Prachum ADSAWASAKUNMONGKHON (#396)
Finished
GUN TIME:  13:22:06
Place
355  OF 913
Male
308  OF 802
35-39
69  OF 174

Swim 01:37:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:46:13 00:46:13 634 557 124 2.46 / 24:19 08:40:58
Swim 3.8km 00:50:49 01:37:04 679 596 131 2.34 / 25:32 09:31:49

T1 00:06:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:47 01:43:53 431 370 88 - / - 09:38:38

Cycle 06:30:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:29:05 02:13:00 432 391 91 27.83 / 02:09 10:07:45
Bike 73.1km 02:07:41 04:20:42 492 445 106 27.97 / 02:08 12:15:28
Bike 100km 00:57:26 05:18:10 470 424 101 28 / 02:08 13:12:55
Bike 113.3km 00:31:50 05:50:02 448 402 94 27.61 / 02:10 13:44:47
Bike 172.9km 02:07:46 07:57:49 384 344 78 27.74 / 02:09 15:52:34
Bike 180km 00:16:49 08:14:39 370 331 74 27.63 / 02:10 16:09:25

T2 00:05:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:03 08:19:44 297 245 64 - / - 16:14:30

Run 05:02:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:12:27 08:32:13 485 421 92 10.59 / 05:39 16:26:58
Run 7.4km 00:36:12 09:08:26 423 367 78 9.12 / 06:34 17:03:11
Run 11.5km 00:21:40 09:30:08 422 367 81 9.8 / 06:07 17:24:53
Run 16.3km 00:36:26 10:06:35 395 342 78 9.15 / 06:33 18:01:21
Run 17.5km 00:11:26 10:18:03 395 342 77 8.87 / 06:45 18:12:48
Run 20km 00:13:20 10:31:24 375 321 73 9.11 / 06:34 18:26:09
Run 25.4km 00:43:35 11:15:01 397 342 74 8.69 / 06:54 19:09:46
Run 28.7km 00:22:59 11:38:01 386 332 74 8.68 / 06:54 19:32:47
Run 33.83k 00:38:34 12:16:37 361 308 69 8.56 / 07:00 20:11:22
Run 35.5km 00:12:58 12:29:36 361 308 68 8.52 / 07:02 20:24:21
Run 37.5km 00:15:07 12:44:45 356 305 67 8.49 / 07:03 20:39:30
Run 42.2km 00:37:18 13:22:05 348 299 66 8.37 / 07:09 21:16:50