11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Desmond HO (#386)
Finished
GUN TIME:  15:01:47
Place
590  OF 913
Male
523  OF 802
35-39
114  OF 174

Swim 01:32:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:44:05 00:44:05 534 475 107 2.58 / 23:12 08:34:50
Swim 3.8km 00:48:14 01:32:20 581 513 115 2.46 / 24:18 09:23:05

T1 00:09:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:54 01:42:15 676 592 139 - / - 09:33:00

Cycle 07:02:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:33:50 02:16:07 826 729 159 23.93 / 02:30 10:06:51
Bike 73.1km 02:14:59 04:31:07 697 625 141 25.97 / 02:18 12:21:52
Bike 100km 01:01:56 05:33:04 670 602 141 25.99 / 02:18 13:23:49
Bike 113.3km 00:32:27 06:05:33 624 562 133 25.81 / 02:19 13:56:18
Bike 172.9km 02:20:08 08:25:43 573 511 119 25.71 / 02:20 16:16:28
Bike 180km 00:19:29 08:45:14 573 511 119 25.53 / 02:20 16:35:58

T2 00:06:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:18 08:51:33 426 359 85 - / - 16:42:18

Run 06:10:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:11:56 09:03:31 422 369 82 11.05 / 05:25 16:54:15
Run 7.4km 00:39:09 09:42:41 495 430 90 8.68 / 06:54 17:33:26
Run 11.5km 00:24:10 10:06:52 514 447 97 9.16 / 06:32 17:57:37
Run 16.3km 00:44:41 10:51:35 547 473 104 8.14 / 07:21 18:42:20
Run 17.5km 00:15:23 11:06:59 573 495 106 7.75 / 07:44 18:57:44
Run 20km 00:18:20 11:25:21 589 507 110 7.8 / 07:41 19:16:06
Run 25.4km 00:51:38 12:17:01 623 537 117 7.41 / 08:05 20:07:46
Run 28.7km 00:32:39 12:49:42 643 555 118 7.23 / 08:17 20:40:27
Run 33.83k 00:51:43 13:41:26 648 560 123 6.99 / 08:34 21:32:11
Run 35.5km 00:16:51 13:58:18 657 567 124 6.94 / 08:38 21:49:03
Run 37.5km 00:19:56 14:18:16 658 568 122 6.88 / 08:42 22:09:01
Run 42.2km 00:43:29 15:01:46 627 542 120 6.83 / 08:46 22:52:31