11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Md Ariff ARIFF (#379)
Finished
GUN TIME:  15:37:43
Place
668  OF 913
Male
587  OF 802
35-39
129  OF 174

Swim 01:30:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:44:39 00:44:39 559 495 110 2.55 / 23:30 08:44:17
Swim 3.8km 00:45:38 01:30:18 536 475 107 2.52 / 23:45 09:29:56

T1 00:05:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:14 01:35:33 259 218 59 - / - 09:35:11

Cycle 07:31:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:31:44 02:07:18 703 632 139 25.51 / 02:21 10:06:57
Bike 73.1km 02:18:29 04:25:49 715 640 143 25.76 / 02:19 12:25:28
Bike 100km 01:05:29 05:31:20 723 647 145 25.44 / 02:21 13:30:59
Bike 113.3km 00:36:09 06:07:31 703 628 142 24.99 / 02:24 14:07:09
Bike 172.9km 02:38:18 08:45:50 738 656 148 24.11 / 02:29 16:45:28
Bike 180km 00:21:37 09:07:28 742 660 148 23.89 / 02:30 17:07:06

T2 00:04:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:10 09:11:40 217 181 50 - / - 17:11:18

Run 06:26:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:14:06 09:25:48 684 593 132 9.35 / 06:24 17:25:26
Run 7.4km 00:40:11 10:06:00 601 518 115 8.17 / 07:20 18:05:38
Run 11.5km 00:26:26 10:32:27 625 542 118 8.54 / 07:01 18:32:06
Run 16.3km 00:46:23 11:18:51 642 554 122 7.69 / 07:48 19:18:30
Run 17.5km 00:15:01 11:33:54 649 561 124 7.38 / 08:07 19:33:32
Run 20km 00:19:41 11:53:36 660 570 127 7.41 / 08:05 19:53:14
Run 25.4km 00:50:48 12:44:26 685 594 129 7.16 / 08:22 20:44:04
Run 28.7km 00:32:54 13:17:21 704 608 133 7 / 08:33 21:17:00
Run 33.83k 00:50:57 14:08:20 699 605 131 6.83 / 08:46 22:07:58
Run 35.5km 00:16:00 14:24:21 695 601 131 6.81 / 08:48 22:23:59
Run 37.5km 00:21:18 14:45:41 704 610 134 6.73 / 08:54 22:45:19
Run 42.2km 00:52:00 15:37:42 711 615 132 6.55 / 09:08 23:37:20