11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

John Jeri QUINDAY (#376)
Finished
GUN TIME:  13:34:49
Place
384  OF 913
Male
332  OF 802
35-39
73  OF 174

Swim 01:21:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:38:53 00:38:53 318 275 61 2.93 / 20:28 08:30:23
Swim 3.8km 00:42:49 01:21:43 353 305 68 2.78 / 21:30 09:13:13

T1 00:07:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:42 01:29:27 522 454 106 - / - 09:20:57

Cycle 06:34:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:27:49 01:57:18 299 275 66 29.1 / 02:03 09:48:48
Bike 73.1km 02:00:22 03:57:42 333 301 69 29.58 / 02:01 11:49:12
Bike 100km 00:56:44 04:54:27 345 309 73 29.26 / 02:02 12:45:57
Bike 113.3km 00:34:27 05:28:55 377 338 77 28.38 / 02:06 13:20:25
Bike 172.9km 02:16:57 07:45:54 395 352 80 27.55 / 02:10 15:37:24
Bike 180km 00:18:26 08:04:21 393 350 81 27.34 / 02:11 15:55:51

T2 00:10:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:24 08:14:46 720 620 137 - / - 16:06:16

Run 05:20:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:12:08 08:26:56 440 384 86 10.86 / 05:31 16:18:26
Run 7.4km 00:38:40 09:05:37 490 426 88 8.73 / 06:52 16:57:07
Run 11.5km 00:20:56 09:26:35 440 383 82 9.61 / 06:14 17:18:05
Run 16.3km 00:39:47 10:06:23 442 383 86 8.76 / 06:50 17:57:53
Run 17.5km 00:11:20 10:17:45 430 372 84 8.53 / 07:01 18:09:15
Run 20km 00:21:35 10:39:22 479 414 89 8.29 / 07:13 18:30:52
Run 25.4km 00:39:05 11:18:28 447 386 87 8.29 / 07:13 19:09:58
Run 28.7km 00:22:41 11:41:11 416 358 81 8.34 / 07:11 19:32:41
Run 33.83k 00:42:13 12:23:26 414 356 78 8.15 / 07:21 20:14:56
Run 35.5km 00:12:04 12:35:31 409 351 77 8.16 / 07:20 20:27:01
Run 37.5km 00:16:05 12:51:37 406 348 76 8.12 / 07:22 20:43:07
Run 42.2km 00:43:09 13:34:48 412 354 77 7.91 / 07:35 21:26:18