11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Mohd Azrul Rizal KADIR (#375)
Finished
GUN TIME:  16:08:26
Place
751  OF 913
Male
657  OF 802
35-39
145  OF 174

Swim 02:20:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 01:05:52 01:05:52 883 772 166 1.73 / 34:40 09:04:48
Swim 3.8km 01:14:37 02:20:31 886 775 167 1.62 / 36:58 10:19:26

T1 00:05:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:31 02:26:04 291 248 65 - / - 10:24:59

Cycle 07:55:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:38:26 03:04:31 881 770 166 21.07 / 02:50 11:03:27
Bike 73.1km 02:52:30 05:57:03 884 774 167 20.78 / 02:53 13:55:58
Bike 100km 01:01:11 06:58:16 881 771 167 22.04 / 02:43 14:57:11
Bike 113.3km 00:32:16 07:30:33 871 764 164 22.32 / 02:41 15:29:28
Bike 172.9km 02:29:03 09:59:37 832 734 159 22.87 / 02:37 17:58:32
Bike 180km 00:21:29 10:21:07 832 734 159 22.73 / 02:38 18:20:02

T2 00:08:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:33 10:29:42 607 521 116 - / - 18:28:37

Run 05:38:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:14:09 10:43:52 694 603 136 9.32 / 06:26 18:42:48
Run 7.4km 00:36:51 11:20:45 494 429 89 8.69 / 06:53 19:19:40
Run 11.5km 00:22:28 11:43:14 474 414 88 9.38 / 06:23 19:42:10
Run 16.3km 00:40:02 12:23:18 463 400 90 8.61 / 06:58 20:22:13
Run 17.5km 00:12:11 12:35:30 455 393 88 8.34 / 07:11 20:34:26
Run 20km 00:15:45 12:51:17 457 395 87 8.47 / 07:04 20:50:12
Run 25.4km 00:46:32 13:37:50 478 413 90 8.1 / 07:24 21:36:46
Run 28.7km 00:27:14 14:05:06 478 413 90 7.99 / 07:30 22:04:01
Run 33.83k 00:46:00 14:51:07 478 414 88 7.75 / 07:44 22:50:02
Run 35.5km 00:14:22 15:05:30 475 411 88 7.72 / 07:46 23:04:26
Run 37.5km 00:16:49 15:22:20 471 407 88 7.68 / 07:48 23:21:16
Run 42.2km 00:46:03 16:08:25 481 413 90 7.47 / 08:01 00:07:20