11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Kok Pong WONG (#358)
Finished
GUN TIME:  16:33:52
Place
832  OF 913
Male
727  OF 802
35-39
157  OF 174

Swim 01:52:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:52:55 00:52:55 827 725 156 2.15 / 27:51 08:47:44
Swim 3.8km 00:59:42 01:52:38 851 745 162 2.02 / 29:38 09:47:27

T1 00:07:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:01 01:59:41 456 392 91 - / - 09:54:30

Cycle 07:15:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:29:50 02:29:32 526 474 115 27.14 / 02:12 10:24:21
Bike 73.1km 02:09:36 04:39:09 544 491 114 27.5 / 02:10 12:33:59
Bike 100km 00:59:11 05:38:21 529 477 114 27.43 / 02:11 13:33:11
Bike 113.3km 00:38:50 06:17:13 558 500 114 26.39 / 02:16 14:12:03
Bike 172.9km 02:35:35 08:52:49 632 567 130 25.11 / 02:23 16:47:39
Bike 180km 00:22:33 09:15:24 645 579 133 24.78 / 02:25 17:10:13

T2 00:09:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:40 09:25:05 681 585 128 - / - 17:19:55

Run 07:08:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:15:51 09:40:58 794 690 151 8.32 / 07:12 17:35:47
Run 7.4km 00:50:42 10:31:41 839 731 155 6.66 / 08:59 18:26:31
Run 11.5km 00:33:21 11:05:04 856 747 159 6.9 / 08:41 18:59:53
Run 16.3km 00:50:19 11:55:24 848 738 159 6.5 / 09:13 19:50:13
Run 17.5km 00:15:34 12:10:59 838 728 155 6.32 / 09:28 20:05:49
Run 20km 00:19:10 12:30:11 829 721 156 6.48 / 09:15 20:25:01
Run 25.4km 00:56:59 13:27:12 844 734 158 6.29 / 09:31 21:22:01
Run 28.7km 00:34:32 14:01:45 847 736 158 6.22 / 09:38 21:56:35
Run 33.83k 00:56:59 14:58:46 854 744 159 6.07 / 09:52 22:53:35
Run 35.5km 00:18:15 15:17:02 854 743 159 6.05 / 09:54 23:11:51
Run 37.5km 00:21:34 15:38:38 853 742 158 6.02 / 09:57 23:33:27
Run 42.2km 00:55:12 16:33:51 847 738 156 5.9 / 10:09 00:28:40