11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Shahrom SHAHARUDIN (#350)
Finished
GUN TIME:  15:50:42
Place
707  OF 913
Male
620  OF 802
35-39
137  OF 174

Swim 01:24:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:41:11 00:41:11 410 360 81 2.76 / 21:40 08:32:08
Swim 3.8km 00:42:58 01:24:10 404 353 77 2.7 / 22:09 09:15:07

T1 00:09:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:30 01:33:41 650 567 132 - / - 09:24:38

Cycle 06:58:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:29:26 02:03:08 476 433 105 27.51 / 02:10 09:54:05
Bike 73.1km 02:07:36 04:10:45 501 454 109 27.92 / 02:08 12:01:42
Bike 100km 00:59:36 05:10:22 508 457 108 27.69 / 02:10 13:01:20
Bike 113.3km 00:34:50 05:45:14 518 465 107 27.02 / 02:13 13:36:11
Bike 172.9km 02:27:32 08:12:49 546 488 111 25.99 / 02:18 16:03:45
Bike 180km 00:19:29 08:32:18 546 488 112 25.8 / 02:19 16:23:15

T2 00:15:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:34 08:47:54 855 745 159 - / - 16:38:51

Run 07:02:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:15:45 09:03:40 788 685 150 8.37 / 07:09 16:54:37
Run 7.4km 00:55:48 09:59:29 871 761 161 6.2 / 09:40 17:50:27
Run 11.5km 00:28:15 10:27:46 854 745 158 6.91 / 08:40 18:18:43
Run 16.3km 00:53:23 11:21:11 863 753 161 6.38 / 09:24 19:12:08
Run 17.5km 00:14:58 11:36:10 853 743 159 6.24 / 09:36 19:27:07
Run 20km 00:19:12 11:55:23 842 733 157 6.4 / 09:22 19:46:21
Run 25.4km 00:51:02 12:46:27 827 718 156 6.38 / 09:23 20:37:25
Run 28.7km 00:31:12 13:17:41 821 713 154 6.38 / 09:23 21:08:38
Run 33.83k 00:56:17 14:14:00 821 715 153 6.21 / 09:38 22:04:57
Run 35.5km 00:17:18 14:31:19 819 713 153 6.2 / 09:40 22:22:17
Run 37.5km 00:19:25 14:50:46 812 708 151 6.2 / 09:40 22:41:43
Run 42.2km 00:59:54 15:50:41 832 724 153 5.98 / 10:01 23:41:39