11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Donald GOH (#349)
Finished
GUN TIME:  16:16:41
Place
779  OF 913
Male
679  OF 802
35-39
149  OF 174

Swim 01:30:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:44:12 00:44:12 538 478 108 2.57 / 23:15 08:40:58
Swim 3.8km 00:46:28 01:30:41 543 481 108 2.51 / 23:51 09:27:27

T1 00:07:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:17 01:38:00 482 417 97 - / - 09:34:46

Cycle 07:36:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:32:08 02:10:09 732 655 143 25.2 / 02:22 10:06:55
Bike 73.1km 02:19:22 04:29:32 730 654 145 25.57 / 02:20 12:26:18
Bike 100km 01:06:44 05:36:17 744 665 149 25.18 / 02:22 13:33:03
Bike 113.3km 00:42:43 06:19:02 780 692 150 24.19 / 02:28 14:15:48
Bike 172.9km 02:34:56 08:53:59 764 681 151 23.79 / 02:31 16:50:45
Bike 180km 00:20:04 09:14:04 761 678 151 23.68 / 02:32 17:10:50

T2 00:07:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:00 09:21:06 484 410 91 - / - 17:17:52

Run 06:55:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:19:04 09:40:12 873 764 163 6.91 / 08:40 17:36:58
Run 7.4km 00:46:30 10:26:43 831 724 154 6.76 / 08:51 18:23:29
Run 11.5km 00:29:48 10:56:33 825 718 154 7.23 / 08:17 18:53:19
Run 16.3km 00:48:08 11:44:42 809 702 151 6.81 / 08:48 19:41:28
Run 17.5km 00:16:03 12:00:46 808 701 151 6.57 / 09:07 19:57:32
Run 20km 00:20:08 12:20:56 807 700 151 6.67 / 08:59 20:17:42
Run 25.4km 00:57:24 13:18:21 821 712 154 6.42 / 09:20 21:15:07
Run 28.7km 00:35:02 13:53:24 827 719 155 6.32 / 09:29 21:50:10
Run 33.83k 00:57:17 14:50:42 836 726 156 6.15 / 09:45 22:47:28
Run 35.5km 00:15:11 15:05:55 825 718 155 6.17 / 09:42 23:02:41
Run 37.5km 00:19:21 15:25:17 817 711 152 6.17 / 09:42 23:22:03
Run 42.2km 00:51:21 16:16:40 815 709 148 6.09 / 09:50 00:13:26