11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

John THELWELL (#308)
Finished
GUN TIME:  11:39:09
Place
166  OF 913
Male
145  OF 802
30-34
20  OF 105

Swim 00:59:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:29:16 00:29:16 43 37 5 3.89 / 15:24 08:17:25
Swim 3.8km 00:30:28 00:59:46 42 36 5 3.81 / 15:43 08:47:55

T1 00:05:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:05 01:04:53 244 204 24 - / - 08:53:02

Cycle 05:15:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:24:20 01:29:15 65 61 10 33.26 / 01:48 09:17:24
Bike 73.1km 01:38:53 03:08:10 35 32 5 35.58 / 01:41 10:56:18
Bike 100km 00:45:15 03:53:26 37 33 6 35.6 / 01:41 11:41:35
Bike 113.3km 00:24:10 04:17:38 38 34 7 35.27 / 01:42 12:05:47
Bike 172.9km 01:46:34 06:04:13 39 35 7 34.65 / 01:43 13:52:22
Bike 180km 00:16:08 06:20:22 40 36 7 34.23 / 01:45 14:08:31

T2 00:03:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 06:23:37 136 109 15 - / - 14:11:46

Run 05:15:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:11:07 06:34:46 319 274 33 11.86 / 05:03 14:22:55
Run 7.4km 00:31:57 07:06:43 248 215 26 10.3 / 05:49 14:54:52
Run 11.5km 00:24:43 07:31:27 375 326 45 10.17 / 05:53 15:19:36
Run 16.3km 00:47:32 08:19:00 486 421 59 8.47 / 07:04 16:07:09
Run 17.5km 00:19:47 08:38:49 570 492 70 7.76 / 07:43 16:26:58
Run 20km 00:51:12 09:30:03 836 727 99 6.43 / 09:19 17:18:11
Run 25.4km 00:25:55 09:55:59 678 588 83 7.17 / 08:21 17:44:07
Run 28.7km 00:17:28 10:13:28 585 503 70 7.49 / 08:00 18:01:37
Run 33.83k 00:29:17 10:42:47 462 398 52 7.82 / 07:40 18:30:55
Run 35.5km 00:09:25 10:52:14 437 376 50 7.93 / 07:33 18:40:22
Run 37.5km 00:11:44 11:03:59 421 362 47 8.02 / 07:28 18:52:08
Run 42.2km 00:35:07 11:39:08 397 339 43 8.02 / 07:28 19:27:16