11th November 2017 | Langkawi, Malaysia
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IRONMAN Malaysia (2017)

Viet TRAN (#306)
Finished
GUN TIME:  13:56:08
Place
441  OF 913
Male
385  OF 802
30-34
44  OF 105

Swim 01:46:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:52:16 00:52:16 816 715 95 2.18 / 27:30 08:49:48
Swim 3.8km 00:54:29 01:46:47 806 707 93 2.13 / 28:06 09:44:18

T1 00:05:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 01:52:28 308 264 30 - / - 09:49:59

Cycle 07:01:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:30:34 02:23:03 594 538 70 26.49 / 02:15 10:20:35
Bike 73.1km 02:10:51 04:33:55 569 512 65 27.16 / 02:12 12:31:27
Bike 100km 00:59:49 05:33:46 563 507 63 27.11 / 02:12 13:31:18
Bike 113.3km 00:33:53 06:07:40 543 488 63 26.63 / 02:15 14:05:12
Bike 172.9km 02:28:07 08:35:49 572 510 67 25.72 / 02:19 16:33:21
Bike 180km 00:18:10 08:54:00 564 504 66 25.62 / 02:20 16:51:32

T2 00:03:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 08:57:58 194 161 23 - / - 16:55:30

Run 04:58:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:13:22 09:11:21 605 528 72 9.86 / 06:04 17:08:53
Run 7.4km 00:39:58 09:51:21 569 494 68 8.32 / 07:12 17:48:52
Run 11.5km 00:19:41 10:11:04 463 403 55 9.44 / 06:21 18:08:35
Run 16.3km 00:32:23 10:43:28 385 333 44 9.27 / 06:28 18:41:00
Run 17.5km 00:10:40 10:54:10 367 316 44 9.03 / 06:38 18:51:42
Run 20km 00:12:26 11:06:38 342 296 38 9.32 / 06:25 19:04:10
Run 25.4km 00:37:32 11:44:12 333 288 38 9.16 / 06:32 19:41:44
Run 28.7km 00:25:18 12:09:31 337 290 37 8.99 / 06:40 20:07:03
Run 33.83k 00:42:48 12:52:21 348 297 38 8.65 / 06:56 20:49:52
Run 35.5km 00:12:37 13:04:59 346 296 38 8.62 / 06:57 21:02:31
Run 37.5km 00:13:00 13:18:00 336 287 36 8.65 / 06:56 21:15:32
Run 42.2km 00:38:05 13:56:07 326 280 37 8.49 / 07:03 21:53:38