11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Lu ZHAO (#296)
Finished
GUN TIME:  12:33:49
Place
258  OF 913
Male
220  OF 802
30-34
29  OF 105

Swim 01:26:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:42:05 00:42:05 448 394 43 2.7 / 22:09 08:38:13
Swim 3.8km 00:44:26 01:26:33 456 401 44 2.63 / 22:46 09:22:41

T1 00:04:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:43 01:31:18 221 184 22 - / - 09:27:26

Cycle 06:03:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:27:53 01:59:12 305 280 33 29.04 / 02:03 09:55:21
Bike 73.1km 01:53:30 03:52:43 221 203 29 31.01 / 01:56 11:48:52
Bike 100km 00:52:01 04:44:46 209 190 28 31.01 / 01:56 12:40:55
Bike 113.3km 00:28:34 05:13:22 208 189 27 30.61 / 01:57 13:09:30
Bike 172.9km 02:04:04 07:17:28 212 192 26 29.96 / 02:00 15:13:36
Bike 180km 00:16:56 07:34:25 210 190 27 29.74 / 02:01 15:30:34

T2 00:02:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:44 07:37:11 83 62 10 - / - 15:33:19

Run 04:56:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:09:56 07:47:08 163 147 21 13.28 / 04:30 15:43:16
Run 7.4km 00:34:52 08:22:02 306 266 33 9.9 / 06:03 16:18:10
Run 11.5km 00:17:03 08:39:06 254 222 26 11.14 / 05:22 16:35:15
Run 16.3km 00:31:47 09:10:54 235 204 25 10.43 / 05:44 17:07:03
Run 17.5km 00:11:09 09:22:05 242 210 26 10.01 / 05:59 17:18:13
Run 20km 00:12:53 09:34:59 240 207 27 10.18 / 05:53 17:31:08
Run 25.4km 00:38:11 10:13:12 258 221 30 9.76 / 06:08 18:09:20
Run 28.7km 00:23:17 10:36:30 261 224 31 9.6 / 06:14 18:32:38
Run 33.83k 00:41:25 11:17:56 273 233 32 9.18 / 06:31 19:14:04
Run 35.5km 00:14:36 11:32:33 284 243 33 9.05 / 06:37 19:28:42
Run 37.5km 00:17:05 11:49:40 290 248 33 8.91 / 06:43 19:45:49
Run 42.2km 00:44:06 12:33:48 318 274 35 8.53 / 07:01 20:29:56