11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Phil THOMPSON (#295)
Finished
GUN TIME:  10:24:41
Place
67  OF 913
Male
62  OF 802
30-34
9  OF 105

Swim 00:59:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:28:39 00:28:39 29 23 2 3.97 / 15:05 08:17:14
Swim 3.8km 00:30:24 00:59:05 31 25 2 3.85 / 15:33 08:47:40

T1 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:03 01:03:09 157 129 16 - / - 08:51:44

Cycle 05:17:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:24:04 01:27:15 50 46 7 33.64 / 01:46 09:15:49
Bike 73.1km 01:41:24 03:08:40 55 51 8 34.94 / 01:43 10:57:15
Bike 100km 00:45:41 03:54:23 58 54 9 35.04 / 01:42 11:42:57
Bike 113.3km 00:23:55 04:18:19 55 51 9 34.83 / 01:43 12:06:54
Bike 172.9km 01:46:32 06:04:53 50 46 8 34.38 / 01:44 13:53:27
Bike 180km 00:15:48 06:20:42 52 48 9 34.01 / 01:45 14:09:16

T2 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 06:22:56 38 28 5 - / - 14:11:31

Run 04:01:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:10:09 06:33:07 180 163 23 12.98 / 04:37 14:21:41
Run 7.4km 00:30:30 07:03:38 189 166 23 10.91 / 05:29 14:52:13
Run 11.5km 00:15:39 07:19:19 159 141 21 12.24 / 04:54 15:07:53
Run 16.3km 00:27:43 07:47:04 133 118 19 11.62 / 05:09 15:35:38
Run 17.5km 00:09:15 07:56:20 130 116 18 11.24 / 05:20 15:44:54
Run 20km 00:10:35 08:06:56 123 110 15 11.54 / 05:11 15:55:30
Run 25.4km 00:31:15 08:38:13 117 102 14 11.26 / 05:19 16:26:47
Run 28.7km 00:17:58 08:56:13 110 97 13 11.23 / 05:20 16:44:47
Run 33.83k 00:31:05 09:27:20 108 94 12 10.99 / 05:27 17:15:54
Run 35.5km 00:09:43 09:37:04 107 93 12 10.97 / 05:28 17:25:39
Run 37.5km 00:16:02 09:53:07 121 106 13 10.7 / 05:36 17:41:42
Run 42.2km 00:31:31 10:24:40 122 107 13 10.47 / 05:43 18:13:15