11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Zulhelmi ABU HASAN (#280)
Finished
GUN TIME:  15:01:34
Place
588  OF 913
Male
521  OF 802
30-34
73  OF 105

Swim 01:52:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:55:37 00:55:37 862 752 100 2.04 / 29:16 08:53:40
Swim 3.8km 00:56:28 01:52:06 848 742 99 2.03 / 29:30 09:50:09

T1 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:17 01:58:24 372 320 43 - / - 09:56:28

Cycle 06:47:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:29:44 02:28:10 514 463 58 27.23 / 02:12 10:26:13
Bike 73.1km 02:06:13 04:34:24 472 426 53 28.12 / 02:08 12:32:27
Bike 100km 00:56:27 05:30:53 444 398 49 28.24 / 02:07 13:28:56
Bike 113.3km 00:40:35 06:11:29 526 473 59 26.86 / 02:14 14:09:32
Bike 172.9km 02:15:37 08:27:07 481 431 49 26.68 / 02:14 16:25:11
Bike 180km 00:18:49 08:45:57 476 427 49 26.49 / 02:15 16:44:01

T2 00:07:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:53 08:53:52 554 476 66 - / - 16:51:55

Run 06:07:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:12:42 09:06:35 522 456 59 10.39 / 05:46 17:04:39
Run 7.4km 00:36:59 09:43:36 460 402 55 8.93 / 06:43 17:41:39
Run 11.5km 00:23:45 10:07:22 471 411 57 9.38 / 06:23 18:05:26
Run 16.3km 00:44:10 10:51:33 516 448 63 8.31 / 07:13 18:49:37
Run 17.5km 00:14:03 11:05:38 521 452 62 7.97 / 07:31 19:03:41
Run 20km 00:18:47 11:24:26 550 475 65 7.97 / 07:31 19:22:29
Run 25.4km 00:48:33 12:13:00 574 493 68 7.65 / 07:50 20:11:04
Run 28.7km 00:28:33 12:41:34 570 489 68 7.56 / 07:56 20:39:38
Run 33.83k 00:52:13 13:33:49 584 499 69 7.24 / 08:16 21:31:52
Run 35.5km 00:16:02 13:49:52 586 502 68 7.19 / 08:20 21:47:56
Run 37.5km 00:19:45 14:09:39 588 505 69 7.12 / 08:25 22:07:42
Run 42.2km 00:51:53 15:01:33 612 527 70 6.88 / 08:42 22:59:37