11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

David COLE (#250)
Finished
GUN TIME:  13:47:03
Place
412  OF 913
Male
356  OF 802
30-34
40  OF 105

Swim 01:25:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:40:54 00:40:54 400 351 38 2.78 / 21:31 08:37:02
Swim 3.8km 00:44:05 01:25:00 426 374 38 2.68 / 22:22 09:21:09

T1 00:11:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:19 01:36:21 750 654 87 - / - 09:32:30

Cycle 06:20:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:28:46 02:05:09 398 361 43 28.14 / 02:07 10:01:18
Bike 73.1km 02:00:30 04:05:41 349 315 37 29.37 / 02:02 12:01:49
Bike 100km 00:55:04 05:00:46 337 301 38 29.35 / 02:02 12:56:55
Bike 113.3km 00:29:43 05:30:30 322 287 36 29.03 / 02:03 13:26:39
Bike 172.9km 02:08:11 07:38:43 309 275 35 28.62 / 02:05 15:34:52
Bike 180km 00:18:17 07:57:01 308 274 35 28.37 / 02:06 15:53:10

T2 00:14:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:01 08:11:04 840 731 98 - / - 16:07:13

Run 05:35:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:11:53 08:22:59 417 364 47 11.09 / 05:24 16:19:07
Run 7.4km 00:34:34 08:57:35 365 316 42 9.54 / 06:16 16:53:43
Run 11.5km 00:18:46 09:16:22 313 270 35 10.57 / 05:40 17:12:30
Run 16.3km 00:33:05 09:49:29 284 245 31 9.93 / 06:02 17:45:37
Run 17.5km 00:11:26 10:00:56 290 250 33 9.55 / 06:16 17:57:05
Run 20km 00:12:30 10:13:27 284 245 32 9.8 / 06:07 18:09:36
Run 25.4km 00:43:24 10:56:52 328 283 36 9.19 / 06:31 18:53:01
Run 28.7km 00:27:51 11:24:45 352 302 40 8.89 / 06:44 19:20:54
Run 33.83k 00:47:39 12:12:26 382 327 42 8.4 / 07:08 20:08:35
Run 35.5km 00:17:29 12:29:57 398 340 42 8.22 / 07:17 20:26:05
Run 37.5km 00:20:31 12:50:29 415 357 46 8.05 / 07:27 20:46:38
Run 42.2km 00:56:31 13:47:02 465 398 53 7.53 / 07:57 21:43:11