11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Alex SIMMONDS (#230)
Finished
GUN TIME:  11:29:23
Place
151  OF 913
Male
133  OF 802
30-34
17  OF 105

Swim 01:08:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:33:20 00:33:20 136 116 19 3.41 / 17:33 08:22:20
Swim 3.8km 00:34:47 01:08:09 134 113 18 3.34 / 17:56 08:57:09

T1 00:06:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:51 01:15:01 437 374 53 - / - 09:04:01

Cycle 05:54:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:26:07 01:41:10 176 166 23 31.01 / 01:56 09:30:10
Bike 73.1km 01:51:56 03:33:07 181 168 21 31.76 / 01:53 11:22:07
Bike 100km 00:51:34 04:24:43 182 167 23 31.63 / 01:53 12:13:43
Bike 113.3km 00:27:58 04:52:43 180 166 23 31.23 / 01:55 12:41:43
Bike 172.9km 02:00:12 06:52:56 178 164 21 30.7 / 01:57 14:41:56
Bike 180km 00:16:55 07:09:53 176 162 21 30.43 / 01:58 14:58:53

T2 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 07:15:30 348 290 40 - / - 15:04:30

Run 04:13:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:09:07 07:24:39 75 67 7 14.45 / 04:08 15:13:39
Run 7.4km 00:29:35 07:54:15 134 120 18 11.46 / 05:14 15:43:15
Run 11.5km 00:16:55 08:11:12 147 133 20 12.39 / 04:50 16:00:12
Run 16.3km 00:32:09 08:43:23 172 151 22 11.13 / 05:23 16:32:22
Run 17.5km 00:09:57 08:53:21 166 145 22 10.73 / 05:35 16:42:21
Run 20km 00:12:13 09:05:35 165 144 22 10.9 / 05:30 16:54:35
Run 25.4km 00:33:58 09:39:35 165 143 20 10.57 / 05:40 17:28:35
Run 28.7km 00:20:01 09:59:37 161 139 20 10.49 / 05:43 17:48:37
Run 33.83k 00:34:54 10:34:33 163 141 20 10.18 / 05:53 18:23:33
Run 35.5km 00:10:33 10:45:07 158 136 19 10.16 / 05:54 18:34:07
Run 37.5km 00:12:09 10:57:18 156 134 19 10.14 / 05:54 18:46:18
Run 42.2km 00:32:03 11:29:22 152 131 18 9.97 / 06:00 19:18:22