11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Abd Hai SALLEH (#204)
Finished
GUN TIME:  14:56:25
Place
576  OF 913
Male
510  OF 802
30-34
71  OF 105

Swim 01:03:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:31:03 00:31:03 81 70 11 3.67 / 16:20 08:19:17
Swim 3.8km 00:32:13 01:03:17 77 66 10 3.6 / 16:39 08:51:31

T1 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:17 01:09:36 373 321 44 - / - 08:57:50

Cycle 07:04:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:32:15 01:41:52 736 658 91 25.1 / 02:23 09:30:06
Bike 73.1km 02:11:02 03:52:56 610 551 73 26.85 / 02:14 11:41:10
Bike 100km 00:58:17 04:51:15 569 513 64 27.07 / 02:12 12:39:29
Bike 113.3km 00:38:07 05:29:24 583 524 69 26.16 / 02:17 13:17:38
Bike 172.9km 02:26:51 07:56:16 586 524 68 25.51 / 02:21 15:44:30
Bike 180km 00:17:52 08:14:10 581 519 68 25.43 / 02:21 16:02:24

T2 00:10:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:10 08:24:21 708 610 82 - / - 16:12:35

Run 06:32:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:15:42 08:40:05 783 680 95 8.4 / 07:08 16:28:19
Run 7.4km 00:47:46 09:27:52 808 702 96 6.99 / 08:34 17:16:06
Run 11.5km 00:29:05 09:56:59 802 697 97 7.45 / 08:03 17:45:13
Run 16.3km 00:48:44 10:45:44 793 689 94 6.91 / 08:40 18:33:58
Run 17.5km 00:15:46 11:01:32 794 689 95 6.68 / 08:58 18:49:46
Run 20km 00:19:03 11:20:36 782 679 93 6.8 / 08:48 19:08:50
Run 25.4km 00:50:56 12:11:34 773 673 94 6.7 / 08:56 19:59:48
Run 28.7km 00:32:17 12:43:52 775 676 93 6.63 / 09:02 20:32:06
Run 33.83k 00:47:43 13:31:37 753 655 94 6.6 / 09:05 21:19:51
Run 35.5km 00:15:20 13:46:59 745 647 91 6.6 / 09:05 21:35:13
Run 37.5km 00:19:48 14:06:48 742 644 91 6.57 / 09:07 21:55:02
Run 42.2km 00:49:34 14:56:24 727 631 87 6.45 / 09:17 22:44:38