11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Sascha NICHOLSEN (#200)
Finished
GUN TIME:  12:02:09
Place
208  OF 913
Female
28  OF 111
25-29
3  OF 11

Swim 01:08:12 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:32:37 00:32:37 113 17 3 3.49 / 17:10 08:22:13
Swim 3.8km 00:35:33 01:08:12 136 22 4 3.34 / 17:56 08:57:48

T1 00:03:11 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:11 01:11:24 69 11 1 - / - 09:01:00

Cycle 05:48:46 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 13.5km 00:25:33 01:36:59 136 8 1 31.69 / 01:53 09:26:35
Bike 73.1km 01:51:52 03:28:53 174 12 1 31.9 / 01:52 11:18:29
Bike 100km 00:50:02 04:18:56 166 11 1 31.99 / 01:52 12:08:32
Bike 113.3km 00:26:12 04:45:10 159 11 1 31.8 / 01:53 12:34:46
Bike 172.9km 01:58:07 06:43:18 149 10 1 31.25 / 01:55 14:32:54
Bike 180km 00:16:53 07:00:12 149 10 1 30.96 / 01:56 14:49:48

T2 00:03:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:12 07:03:25 132 27 5 - / - 14:53:01

Run 04:58:41 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.23km 00:10:23 07:13:50 217 22 3 12.7 / 04:43 15:03:26
Run 7.4km 00:33:32 07:47:23 280 36 4 10.1 / 05:56 15:37:00
Run 11.5km 00:22:56 08:10:21 351 48 6 10.31 / 05:49 15:59:57
Run 16.3km 00:39:15 08:49:37 392 53 7 9.21 / 06:30 16:39:14
Run 17.5km 00:10:26 09:00:05 372 52 7 9 / 06:39 16:49:41
Run 20km 00:13:53 09:13:59 365 52 7 9.19 / 06:31 17:03:35
Run 25.4km 00:35:07 09:49:07 325 45 5 9.19 / 06:31 17:38:43
Run 28.7km 00:22:45 10:11:53 323 45 5 9.13 / 06:33 18:01:29
Run 33.83k 00:39:40 10:51:36 317 44 5 8.88 / 06:44 18:41:11
Run 35.5km 00:13:27 11:05:03 319 45 5 8.81 / 06:48 18:54:39
Run 37.5km 00:16:00 11:21:04 322 46 5 8.73 / 06:52 19:10:40
Run 42.2km 00:41:02 12:02:08 333 48 6 8.47 / 07:04 19:51:44