11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Hiroko ASHIKAWA (#198)
Finished
GUN TIME:  13:30:58
Place
373  OF 913
Female
49  OF 111
25-29
6  OF 11

Swim 01:07:48 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:32:34 00:32:34 108 15 1 3.5 / 17:08 08:24:59
Swim 3.8km 00:35:13 01:07:48 130 21 3 3.36 / 17:50 09:00:13

T1 00:03:22 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:22 01:11:12 85 15 2 - / - 09:03:37

Cycle 07:22:24 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 13.5km 00:32:17 01:43:31 738 79 9 25.07 / 02:23 09:35:56
Bike 73.1km 02:20:11 04:03:43 744 78 10 25.42 / 02:21 11:56:08
Bike 100km 01:04:54 05:08:38 736 79 9 25.27 / 02:22 13:01:04
Bike 113.3km 00:34:08 05:42:48 700 75 9 25.03 / 02:23 13:35:13
Bike 172.9km 02:30:44 08:13:33 692 75 9 24.56 / 02:26 16:05:58
Bike 180km 00:20:03 08:33:37 689 73 9 24.41 / 02:27 16:26:02

T2 00:01:48 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:48 08:35:27 9 4 1 - / - 16:27:52

Run 04:55:28 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.23km 00:10:26 08:45:54 222 24 4 12.64 / 04:44 16:38:19
Run 7.4km 00:34:48 09:20:44 314 42 6 9.81 / 06:06 17:13:09
Run 11.5km 00:20:34 09:41:19 325 44 4 10.47 / 05:43 17:33:44
Run 16.3km 00:36:55 10:18:15 343 45 5 9.51 / 06:18 18:10:40
Run 17.5km 00:12:49 10:31:06 362 50 6 9.08 / 06:36 18:23:31
Run 20km 00:14:32 10:45:40 359 50 6 9.21 / 06:30 18:38:05
Run 25.4km 00:40:31 11:26:12 362 52 7 8.92 / 06:43 19:18:37
Run 28.7km 00:24:01 11:50:14 361 52 7 8.84 / 06:47 19:42:39
Run 33.83k 00:37:36 12:27:51 334 49 7 8.72 / 06:52 20:20:16
Run 35.5km 00:11:59 12:39:52 331 47 6 8.71 / 06:53 20:32:17
Run 37.5km 00:13:19 12:53:12 323 47 6 8.73 / 06:52 20:45:37
Run 42.2km 00:37:43 13:30:57 313 44 5 8.56 / 07:00 21:23:22