11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Laurie CANAC (#197)
Finished
GUN TIME:  11:08:28
Place
126  OF 913
Female
12  OF 111
25-29
1  OF 11

Swim 01:12:54 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:35:39 00:35:39 215 30 5 3.19 / 18:46 08:24:50
Swim 3.8km 00:37:14 01:12:54 208 30 5 3.12 / 19:11 09:02:05

T1 00:03:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:58 01:16:54 148 26 4 - / - 09:06:04

Cycle 05:52:04 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 13.5km 00:26:15 01:43:10 182 12 2 30.84 / 01:56 09:32:21
Bike 73.1km 01:51:37 03:34:49 178 13 2 31.8 / 01:53 11:23:59
Bike 100km 00:49:57 04:24:48 167 12 2 31.93 / 01:52 12:13:58
Bike 113.3km 00:27:40 04:52:29 168 13 2 31.53 / 01:54 12:41:39
Bike 172.9km 02:00:09 06:52:39 168 13 2 30.89 / 01:56 14:41:50
Bike 180km 00:16:18 07:08:59 168 13 2 30.67 / 01:57 14:58:10

T2 00:02:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:17 07:11:17 42 11 4 - / - 15:00:28

Run 03:57:08 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.23km 00:09:44 07:21:03 148 16 2 13.55 / 04:25 15:10:13
Run 7.4km 00:28:39 07:49:43 126 14 1 11.55 / 05:11 15:38:54
Run 11.5km 00:15:57 08:05:42 127 14 1 12.68 / 04:43 15:54:52
Run 16.3km 00:28:06 08:33:50 117 13 1 11.85 / 05:03 16:23:00
Run 17.5km 00:09:24 08:43:15 118 13 1 11.41 / 05:15 16:32:25
Run 20km 00:10:59 08:54:15 116 13 1 11.65 / 05:08 16:43:26
Run 25.4km 00:30:33 09:24:50 101 12 1 11.41 / 05:15 17:14:00
Run 28.7km 00:18:48 09:43:39 107 12 1 11.3 / 05:18 17:32:49
Run 33.83k 00:30:56 10:14:36 104 13 1 11.06 / 05:25 18:03:46
Run 35.5km 00:10:13 10:24:51 103 13 1 11 / 05:27 18:14:01
Run 37.5km 00:11:48 10:36:40 104 13 1 10.95 / 05:28 18:25:50
Run 42.2km 00:31:46 11:08:27 106 13 1 10.67 / 05:37 18:57:37