11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Muhamad Rafik ABDUL RAOF (#181)
Finished
GUN TIME:  13:11:39
Place
333  OF 913
Male
288  OF 802
25-29
29  OF 55

Swim 01:25:35 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:41:39 00:41:39 431 380 33 2.73 / 21:55 08:34:28
Swim 3.8km 00:43:54 01:25:35 437 385 33 2.66 / 22:31 09:18:24

T1 00:03:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:33 01:29:10 102 84 8 - / - 09:21:58

Cycle 06:14:23 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.5km 00:27:54 01:57:05 306 281 20 29.02 / 02:04 09:49:54
Bike 73.1km 02:05:06 04:02:13 423 380 30 28.65 / 02:05 11:55:02
Bike 100km 00:56:15 04:58:30 403 363 30 28.66 / 02:05 12:51:19
Bike 113.3km 00:28:07 05:26:39 358 320 26 28.62 / 02:05 13:19:27
Bike 172.9km 02:00:03 07:26:43 271 242 19 29.01 / 02:04 15:19:32
Bike 180km 00:16:50 07:43:34 267 238 19 28.84 / 02:04 15:36:23

T2 00:08:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:08 07:51:44 574 494 41 - / - 15:44:33

Run 05:19:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.23km 00:14:07 08:05:53 687 596 46 9.34 / 06:25 15:58:41
Run 7.4km 00:38:37 08:44:32 553 479 40 8.41 / 07:07 16:37:20
Run 11.5km 00:23:38 09:08:12 538 469 39 9.02 / 06:38 17:01:00
Run 16.3km 00:38:08 09:46:21 474 411 37 8.53 / 07:01 17:39:10
Run 17.5km 00:12:55 09:59:18 478 415 36 8.23 / 07:17 17:52:06
Run 20km 00:14:29 10:13:48 461 399 36 8.44 / 07:06 18:06:37
Run 25.4km 00:43:38 10:57:28 456 393 35 8.2 / 07:18 18:50:16
Run 28.7km 00:22:29 11:19:58 427 368 35 8.27 / 07:15 19:12:47
Run 33.83k 00:40:25 12:00:25 415 357 35 8.15 / 07:21 19:53:13
Run 35.5km 00:12:49 12:13:16 413 355 34 8.14 / 07:21 20:06:04
Run 37.5km 00:15:28 12:28:45 409 351 34 8.12 / 07:23 20:21:34
Run 42.2km 00:42:52 13:11:38 411 353 33 7.91 / 07:34 21:04:27