11th November 2017 | Langkawi, Malaysia

IRONMAN Malaysia (2017)

Matthew DANIEL (#179)
Finished
GUN TIME:  13:03:07
Place
319  OF 913
Male
277  OF 802
25-29
26  OF 55

Swim 01:18:26 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:38:29 00:38:29 300 259 22 2.96 / 20:15 08:30:01
Swim 3.8km 00:39:56 01:18:26 296 257 23 2.9 / 20:38 09:09:59

T1 00:05:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:31 01:23:58 289 246 20 - / - 09:15:31

Cycle 06:27:16 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.5km 00:27:00 01:50:59 233 214 18 29.99 / 02:00 09:42:32
Bike 73.1km 01:59:36 03:50:37 299 270 21 29.91 / 02:00 11:42:10
Bike 100km 00:54:47 04:45:26 296 264 21 29.78 / 02:00 12:36:58
Bike 113.3km 00:39:27 05:24:54 391 352 29 28.21 / 02:07 13:16:27
Bike 172.9km 02:07:40 07:32:36 349 313 26 28.14 / 02:07 15:24:08
Bike 180km 00:18:38 07:51:15 350 314 26 27.88 / 02:09 15:42:48

T2 00:10:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:28 08:01:45 723 623 49 - / - 15:53:18

Run 05:01:20 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.23km 00:11:33 08:13:20 369 320 30 11.41 / 05:15 16:04:53
Run 7.4km 00:34:16 08:47:37 337 293 28 9.68 / 06:11 16:39:10
Run 11.5km 00:19:28 09:07:06 317 274 26 10.55 / 05:40 16:58:39
Run 16.3km 00:35:37 09:42:45 317 275 28 9.68 / 06:11 17:34:18
Run 17.5km 00:10:43 09:53:30 309 267 27 9.39 / 06:23 17:45:02
Run 20km 00:15:43 10:09:14 327 282 30 9.41 / 06:22 18:00:47
Run 25.4km 00:39:19 10:48:34 335 290 29 9.13 / 06:34 18:40:07
Run 28.7km 00:23:21 11:11:57 328 283 29 9.05 / 06:37 19:03:29
Run 33.83k 00:44:01 11:55:59 345 294 28 8.65 / 06:55 19:47:32
Run 35.5km 00:11:47 12:07:47 341 291 28 8.65 / 06:55 19:59:20
Run 37.5km 00:14:39 12:22:28 340 290 28 8.63 / 06:57 20:14:00
Run 42.2km 00:40:37 13:03:06 345 296 27 8.4 / 07:08 20:54:39