11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

James SHAPCOTT (#170)
Finished
GUN TIME:  10:10:39
Place
46  OF 913
Male
42  OF 802
25-29
2  OF 55

Swim 01:01:26 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:29:38 00:29:38 48 42 3 3.84 / 15:36 08:17:56
Swim 3.8km 00:31:47 01:01:26 53 47 3 3.71 / 16:10 08:49:44

T1 00:02:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:55 01:04:22 45 36 4 - / - 08:52:40

Cycle 05:17:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.5km 00:24:38 01:29:02 83 78 8 32.86 / 01:49 09:17:20
Bike 73.1km 01:41:01 03:10:04 59 55 2 34.89 / 01:43 10:58:22
Bike 100km 00:44:24 03:54:30 50 46 2 35.27 / 01:42 11:42:48
Bike 113.3km 00:24:08 04:18:39 48 44 2 34.99 / 01:42 12:06:57
Bike 172.9km 01:47:46 06:06:27 53 49 2 34.34 / 01:44 13:54:44
Bike 180km 00:15:35 06:22:03 53 49 2 33.99 / 01:45 14:10:21

T2 00:02:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:38 06:24:43 73 55 2 - / - 14:13:00

Run 03:45:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.23km 00:08:56 06:33:41 54 50 3 14.75 / 04:04 14:21:58
Run 7.4km 00:27:24 07:01:06 65 59 2 12.2 / 04:54 14:49:24
Run 11.5km 00:14:40 07:15:48 63 58 2 13.51 / 04:26 15:04:06
Run 16.3km 00:28:00 07:43:49 79 70 4 12.36 / 04:51 15:32:07
Run 17.5km 00:08:47 07:52:38 78 69 4 11.94 / 05:01 15:40:56
Run 20km 00:10:54 08:03:33 80 71 4 12.14 / 04:56 15:51:51
Run 25.4km 00:31:25 08:34:59 86 76 4 11.69 / 05:07 16:23:17
Run 28.7km 00:16:39 08:51:40 83 74 4 11.71 / 05:07 16:39:58
Run 33.83k 00:31:33 09:23:14 84 75 4 11.36 / 05:16 17:11:32
Run 35.5km 00:08:52 09:32:08 82 73 4 11.36 / 05:16 17:20:26
Run 37.5km 00:10:25 09:42:34 79 70 4 11.37 / 05:16 17:30:52
Run 42.2km 00:28:02 10:10:38 74 66 4 11.2 / 05:21 17:58:56