11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Mohammad Shamsuzzaman ARAFAT (#155)
Finished
GUN TIME:  12:43:27
Place
278  OF 913
Male
237  OF 802
25-29
20  OF 55

Swim 01:15:05 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:36:31 00:36:31 238 207 17 3.12 / 19:13 08:25:03
Swim 3.8km 00:38:33 01:15:05 236 204 17 3.03 / 19:45 09:03:37

T1 00:07:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:01 01:22:08 455 391 31 - / - 09:10:40

Cycle 06:34:22 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.5km 00:28:23 01:50:32 360 327 28 28.52 / 02:06 09:39:05
Bike 73.1km 02:03:25 03:53:59 400 359 29 28.88 / 02:04 11:42:31
Bike 100km 00:56:19 04:50:20 387 348 28 28.82 / 02:04 12:38:52
Bike 113.3km 00:30:47 05:21:08 374 335 27 28.44 / 02:06 13:09:40
Bike 172.9km 02:15:48 07:36:57 388 347 30 27.67 / 02:10 15:25:30
Bike 180km 00:19:33 07:56:32 390 347 30 27.38 / 02:11 15:45:04

T2 00:06:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:36 08:03:09 453 382 30 - / - 15:51:42

Run 04:40:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.23km 00:09:40 08:12:51 137 124 8 13.64 / 04:23 16:01:23
Run 7.4km 00:32:01 08:44:53 208 184 16 10.64 / 05:38 16:33:25
Run 11.5km 00:17:16 09:02:11 201 178 15 11.69 / 05:07 16:50:43
Run 16.3km 00:33:10 09:35:23 215 185 16 10.6 / 05:39 17:23:55
Run 17.5km 00:11:16 09:46:41 226 195 19 10.14 / 05:54 17:35:13
Run 20km 00:14:41 10:01:23 244 211 19 10.15 / 05:54 17:49:55
Run 25.4km 00:36:45 10:38:09 249 212 17 9.83 / 06:06 18:26:41
Run 28.7km 00:21:51 11:00:02 244 208 17 9.73 / 06:09 18:48:34
Run 33.83k 00:43:04 11:43:07 269 230 19 9.22 / 06:30 19:31:39
Run 35.5km 00:12:29 11:55:38 272 232 21 9.16 / 06:32 19:44:10
Run 37.5km 00:13:56 12:09:35 271 232 22 9.13 / 06:34 19:58:07
Run 42.2km 00:33:49 12:43:26 248 212 18 9.03 / 06:38 20:31:58