11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Nicolie Deo PASCUAL (#154)
Finished
GUN TIME:  13:37:58
Place
393  OF 913
Male
340  OF 802
25-29
31  OF 55

Swim 01:21:47 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:40:11 00:40:11 356 307 30 2.83 / 21:09 08:32:52
Swim 3.8km 00:41:34 01:21:47 357 308 26 2.78 / 21:31 09:14:28

T1 00:06:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:38 01:28:26 407 347 28 - / - 09:21:08

Cycle 06:36:35 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.5km 00:28:48 01:57:15 399 362 31 28.12 / 02:08 09:49:57
Bike 73.1km 02:05:59 04:03:15 450 405 33 28.33 / 02:07 11:55:57
Bike 100km 00:58:23 05:01:39 456 410 32 28.14 / 02:07 12:54:21
Bike 113.3km 00:31:35 05:33:15 434 389 32 27.76 / 02:09 13:25:57
Bike 172.9km 02:13:36 07:46:53 406 362 31 27.41 / 02:11 15:39:35
Bike 180km 00:18:08 08:05:03 401 358 31 27.23 / 02:12 15:57:44

T2 00:08:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:48 08:13:52 631 540 44 - / - 16:06:34

Run 05:24:03 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.23km 00:15:39 08:29:33 780 677 51 8.43 / 07:06 16:22:14
Run 7.4km 00:38:54 09:08:28 607 524 42 8.13 / 07:22 17:01:10
Run 11.5km 00:23:27 09:31:57 569 494 41 8.83 / 06:47 17:24:38
Run 16.3km 00:41:12 10:13:10 535 464 42 8.19 / 07:19 18:05:52
Run 17.5km 00:12:15 10:25:27 519 450 42 7.98 / 07:31 18:18:08
Run 20km 00:15:18 10:40:47 508 438 40 8.16 / 07:20 18:33:28
Run 25.4km 00:40:41 11:21:29 470 405 39 8.12 / 07:23 19:14:11
Run 28.7km 00:25:59 11:47:29 465 402 39 8.06 / 07:26 19:40:11
Run 33.83k 00:40:43 12:28:14 436 375 36 7.97 / 07:31 20:20:55
Run 35.5km 00:12:02 12:40:17 430 370 36 7.99 / 07:30 20:32:59
Run 37.5km 00:14:22 12:54:40 424 364 35 8.01 / 07:29 20:47:22
Run 42.2km 00:43:15 13:37:57 424 364 35 7.81 / 07:40 21:30:39