11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Dat NGUYEN (#150)
Finished
GUN TIME:  12:34:38
Place
261  OF 913
Male
223  OF 802
25-29
18  OF 55

Swim 01:20:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:39:34 00:39:34 335 289 27 2.88 / 20:49 08:33:38
Swim 3.8km 00:41:21 01:20:56 342 296 25 2.81 / 21:18 09:15:01

T1 00:04:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:35 01:25:33 209 175 17 - / - 09:19:37

Cycle 06:45:10 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.5km 00:28:51 01:54:25 405 368 32 28.06 / 02:08 09:48:30
Bike 73.1km 02:05:11 03:59:38 442 397 32 28.46 / 02:06 11:53:42
Bike 100km 01:00:06 04:59:46 468 422 33 28.01 / 02:08 12:53:50
Bike 113.3km 00:33:06 05:32:53 462 415 35 27.48 / 02:10 13:26:57
Bike 172.9km 02:19:02 07:51:56 456 407 34 26.84 / 02:14 15:46:01
Bike 180km 00:18:47 08:10:44 457 409 35 26.65 / 02:15 16:04:49

T2 00:03:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:06 08:13:52 122 96 3 - / - 16:07:57

Run 04:20:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.23km 00:10:33 08:24:27 247 214 19 12.49 / 04:48 16:18:31
Run 7.4km 00:32:32 08:57:01 251 218 19 10.29 / 05:49 16:51:05
Run 11.5km 00:17:12 09:14:14 226 197 19 11.43 / 05:14 17:08:19
Run 16.3km 00:30:40 09:44:56 197 172 13 10.74 / 05:35 17:39:00
Run 17.5km 00:10:23 09:55:21 198 170 12 10.34 / 05:47 17:49:25
Run 20km 00:11:53 10:07:15 196 168 12 10.58 / 05:40 18:01:19
Run 25.4km 00:33:17 10:40:34 181 158 12 10.38 / 05:46 18:34:38
Run 28.7km 00:22:01 11:02:36 193 166 14 10.2 / 05:52 18:56:41
Run 33.83k 00:36:00 11:38:37 196 168 12 9.9 / 06:03 19:32:42
Run 35.5km 00:11:01 11:49:40 193 166 12 9.87 / 06:04 19:43:44
Run 37.5km 00:12:54 12:02:35 189 162 12 9.83 / 06:05 19:56:40
Run 42.2km 00:32:00 12:34:37 175 151 11 9.71 / 06:10 20:28:41