11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Ronald LIONG (#146)
Finished
GUN TIME:  13:09:53
Place
331  OF 913
Male
286  OF 802
25-29
28  OF 55

Swim 01:22:11 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:39:24 00:39:24 333 287 26 2.89 / 20:44 08:30:38
Swim 3.8km 00:42:45 01:22:11 362 313 27 2.77 / 21:37 09:13:24

T1 00:03:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:09 01:25:21 66 56 5 - / - 09:16:35

Cycle 06:30:59 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.5km 00:29:19 01:54:42 462 420 37 27.61 / 02:10 09:45:55
Bike 73.1km 02:01:21 03:56:04 380 341 28 29.1 / 02:03 11:47:18
Bike 100km 00:56:28 04:52:33 373 334 27 28.95 / 02:04 12:43:47
Bike 113.3km 00:30:14 05:22:48 357 319 25 28.62 / 02:05 13:14:02
Bike 172.9km 02:14:13 07:37:03 365 328 28 27.91 / 02:08 15:28:17
Bike 180km 00:19:16 07:56:21 374 335 29 27.62 / 02:10 15:47:35

T2 00:05:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:42 08:02:05 354 295 24 - / - 15:53:19

Run 05:07:45 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.23km 00:11:33 08:13:39 366 317 28 11.42 / 05:15 16:04:53
Run 7.4km 00:34:14 08:47:55 335 291 26 9.69 / 06:11 16:39:09
Run 11.5km 00:20:43 09:08:40 340 294 30 10.36 / 05:47 16:59:53
Run 16.3km 00:37:42 09:46:23 365 314 32 9.37 / 06:23 17:37:37
Run 17.5km 00:12:24 09:58:49 373 321 32 8.99 / 06:40 17:50:03
Run 20km 00:14:28 10:13:19 370 317 32 9.14 / 06:33 18:04:33
Run 25.4km 00:40:12 10:53:32 366 314 32 8.88 / 06:44 18:44:46
Run 28.7km 00:24:05 11:17:38 367 315 33 8.8 / 06:48 19:08:52
Run 33.83k 00:42:34 12:00:14 364 311 31 8.51 / 07:02 19:51:28
Run 35.5km 00:12:51 12:13:06 365 312 31 8.48 / 07:04 20:04:20
Run 37.5km 00:14:33 12:27:41 361 309 30 8.47 / 07:04 20:18:55
Run 42.2km 00:42:09 13:09:52 364 311 29 8.22 / 07:17 21:01:05