11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Nelson MOH (#133)
Finished
GUN TIME:  12:07:30
Place
216  OF 913
Male
187  OF 802
25-29
14  OF 55

Swim 01:07:39 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:33:14 00:33:14 131 111 8 3.43 / 17:29 08:22:03
Swim 3.8km 00:34:24 01:07:39 126 107 8 3.37 / 17:48 08:56:28

T1 00:05:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:37 01:13:17 304 260 21 - / - 09:02:07

Cycle 05:42:14 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.5km 00:25:17 01:38:35 123 116 11 32.03 / 01:52 09:27:25
Bike 73.1km 01:46:38 03:25:15 123 115 9 33.24 / 01:48 11:14:04
Bike 100km 00:48:32 04:13:49 117 109 7 33.23 / 01:48 12:02:38
Bike 113.3km 00:27:03 04:40:54 121 112 8 32.74 / 01:49 12:29:43
Bike 172.9km 01:58:30 06:39:25 131 122 10 31.81 / 01:53 14:28:14
Bike 180km 00:16:06 06:55:33 129 120 10 31.55 / 01:54 14:44:22

T2 00:03:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:34 06:59:09 174 144 10 - / - 14:47:58

Run 05:08:19 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.23km 00:10:03 07:09:13 172 155 11 13.12 / 04:34 14:58:02
Run 7.4km 00:29:53 07:39:07 164 146 11 11.11 / 05:24 15:27:57
Run 11.5km 00:16:27 07:55:36 162 144 9 12.22 / 04:54 15:44:25
Run 16.3km 00:30:53 08:26:31 165 144 9 11.19 / 05:21 16:15:20
Run 17.5km 00:10:00 08:36:32 163 142 9 10.78 / 05:33 16:25:22
Run 20km 00:12:25 08:48:59 164 143 9 10.92 / 05:29 16:37:48
Run 25.4km 00:48:00 09:37:00 267 228 20 9.65 / 06:12 17:25:49
Run 28.7km 00:28:00 10:05:02 300 257 24 9.26 / 06:28 17:53:51
Run 33.83k 00:51:25 10:56:28 362 309 30 8.54 / 07:01 18:45:17
Run 35.5km 00:13:28 11:09:58 364 311 30 8.49 / 07:03 18:58:47
Run 37.5km 00:14:16 11:24:16 358 307 29 8.48 / 07:04 19:13:05
Run 42.2km 00:43:12 12:07:29 368 315 31 8.21 / 07:18 19:56:18