11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Timmy LAU (#1180)
Finished
GUN TIME:  11:49:36
Place
189  OF 913
Male
163  OF 802
18-24
4  OF 17

Swim 01:10:12 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9km 00:34:34 00:34:34 181 156 5 3.29 / 18:11 08:23:38
Swim 3.8km 00:35:37 01:10:12 166 141 5 3.24 / 18:28 08:59:16

T1 00:04:05 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:05 01:14:18 159 130 5 - / - 09:03:22

Cycle 06:04:56 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 13.5km 00:28:58 01:43:18 418 378 12 27.95 / 02:08 09:32:21
Bike 73.1km 01:52:59 03:36:18 230 211 6 30.89 / 01:56 11:25:22
Bike 100km 00:52:25 04:28:44 219 200 4 30.86 / 01:56 12:17:48
Bike 113.3km 00:27:25 04:56:10 206 187 4 30.64 / 01:57 12:45:14
Bike 172.9km 02:06:13 07:02:25 224 201 4 29.8 / 02:00 14:51:29
Bike 180km 00:16:49 07:19:16 221 199 4 29.59 / 02:01 15:08:19

T2 00:04:23 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:23 07:23:40 234 196 8 - / - 15:12:44

Run 04:25:53 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.23km 00:10:57 07:34:39 297 259 6 12.04 / 04:58 15:23:42
Run 7.4km 00:34:13 08:08:53 313 272 6 9.82 / 06:06 15:57:57
Run 11.5km 00:16:08 08:25:03 242 211 4 11.24 / 05:20 16:14:06
Run 16.3km 00:31:26 08:56:30 221 191 3 10.53 / 05:41 16:45:34
Run 17.5km 00:11:05 09:07:37 230 199 3 10.1 / 05:56 16:56:41
Run 20km 00:13:09 09:20:48 232 200 3 10.24 / 05:51 17:09:52
Run 25.4km 00:35:07 09:55:56 228 194 3 10 / 05:59 17:45:00
Run 28.7km 00:22:42 10:18:40 230 195 4 9.84 / 06:05 18:07:43
Run 33.83k 00:36:03 10:54:44 223 189 4 9.6 / 06:14 18:43:48
Run 35.5km 00:10:38 11:05:24 218 185 4 9.6 / 06:14 18:54:28
Run 37.5km 00:12:44 11:18:09 213 180 4 9.59 / 06:15 19:07:13
Run 42.2km 00:31:24 11:49:35 197 168 4 9.52 / 06:18 19:38:39