11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Pamela WILLIAMS (#1165)
Finished
GUN TIME:  16:15:55
Place
776  OF 913
Female
100  OF 111
65-69
1  OF 1

Swim 01:32:46 3.8km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Swim 1.9km 00:45:24 00:45:24 600 72 1 2.51 / 23:53 08:44:36
Swim 3.8km 00:47:21 01:32:46 592 70 1 2.45 / 24:24 09:31:59

T1 00:07:23 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:07:23 01:40:10 492 67 1 - / - 09:39:23

Cycle 08:04:33 180.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 13.5km 00:36:00 02:16:12 868 107 1 22.49 / 02:40 10:15:25
Bike 73.1km 02:35:03 04:51:17 862 106 1 22.95 / 02:36 12:50:30
Bike 100km 01:07:58 05:59:16 865 105 1 23.15 / 02:35 13:58:29
Bike 113.3km 00:37:33 06:36:51 857 103 1 22.91 / 02:37 14:36:03
Bike 172.9km 02:45:36 09:22:29 853 105 1 22.44 / 02:40 17:21:41
Bike 180km 00:22:14 09:44:44 854 104 1 22.28 / 02:41 17:43:57

T2 00:09:28 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:09:28 09:54:14 668 95 1 - / - 17:53:27

Run 06:21:38 42.2km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 2.23km 00:14:29 10:08:45 712 95 1 9.1 / 06:35 18:07:58
Run 7.4km 00:42:08 10:50:55 673 93 1 7.83 / 07:39 18:50:07
Run 11.5km 00:27:27 11:18:24 680 91 1 8.2 / 07:18 19:17:36
Run 16.3km 00:46:27 12:04:52 676 93 1 7.48 / 08:00 20:04:05
Run 17.5km 00:15:14 12:20:07 689 94 1 7.19 / 08:20 20:19:20
Run 20km 00:21:20 12:41:29 710 96 1 7.17 / 08:21 20:40:42
Run 25.4km 00:52:21 13:33:52 734 99 1 6.93 / 08:38 21:33:05
Run 28.7km 00:31:37 14:05:31 740 99 1 6.85 / 08:45 22:04:43
Run 33.83k 00:52:15 14:57:47 741 98 1 6.68 / 08:58 22:57:00
Run 35.5km 00:16:37 15:14:26 739 98 1 6.65 / 09:01 23:13:38
Run 37.5km 00:19:12 15:33:39 727 97 1 6.62 / 09:03 23:32:52
Run 42.2km 00:42:14 16:15:54 692 95 1 6.63 / 09:02 00:15:07