11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Minako HARA (#1145)
Finished
GUN TIME:  12:35:41
Place
264  OF 913
Female
39  OF 111
55-59
2  OF 3

Swim 01:20:46 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:39:14 00:39:14 327 45 1 2.9 / 20:39 08:35:11
Swim 3.8km 00:41:30 01:20:46 339 46 1 2.82 / 21:15 09:16:42

T1 00:05:16 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:16 01:26:03 264 42 1 - / - 09:21:59

Cycle 06:46:17 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 13.5km 00:28:22 01:54:26 356 33 2 28.55 / 02:06 09:50:22
Bike 73.1km 02:03:12 03:57:40 395 41 2 28.93 / 02:04 11:53:36
Bike 100km 00:57:13 04:54:55 394 40 2 28.72 / 02:05 12:50:51
Bike 113.3km 00:33:32 05:28:28 407 42 2 28.04 / 02:08 13:24:25
Bike 172.9km 02:23:31 07:52:01 453 49 2 26.87 / 02:13 15:47:57
Bike 180km 00:20:19 08:12:21 467 49 2 26.58 / 02:15 16:08:17

T2 00:05:00 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:00 08:17:22 288 50 2 - / - 16:13:19

Run 04:18:16 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.23km 00:10:28 08:27:52 228 27 1 12.6 / 04:45 16:23:48
Run 7.4km 00:31:32 08:59:27 220 28 1 10.56 / 05:40 16:55:22
Run 11.5km 00:17:27 09:16:54 209 27 1 11.59 / 05:10 17:12:50
Run 16.3km 00:31:59 09:48:54 206 29 2 10.68 / 05:36 17:44:51
Run 17.5km 00:10:22 09:59:18 205 30 2 10.3 / 05:49 17:55:14
Run 20km 00:13:33 10:12:52 215 30 2 10.39 / 05:46 18:08:49
Run 25.4km 00:32:41 10:45:35 197 27 2 10.28 / 05:50 18:41:31
Run 28.7km 00:19:57 11:05:34 188 26 2 10.23 / 05:51 19:01:30
Run 33.83k 00:33:58 11:39:33 180 27 2 10.03 / 05:58 19:35:29
Run 35.5km 00:11:06 11:50:41 178 27 2 9.98 / 06:00 19:46:37
Run 37.5km 00:12:29 12:03:12 174 26 2 9.96 / 06:01 19:59:08
Run 42.2km 00:32:27 12:35:40 167 23 1 9.8 / 06:07 20:31:36